Titan Tim Tackling his Twenties

Training Training Logs
4138

Walking

4.8 Miles

4 Likes
4139

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 5 Day 3

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 75 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 140 lbs - 4 x 10

Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

8 Likes
4140

Walking

4.8 Miles

5 Likes
4141

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 5 Day 4

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 80 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 120 lbs - 4 x 10

Leg Press - 160 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

7 Likes
4142

Walking

3.6 Miles

6 Likes
4143

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 6 Day 1

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 75 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 140 lbs - 4 x 10

Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

9 Likes
4144

Walking

4.8 Miles

5 Likes
4145

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 6 Day 2

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 75 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 140 lbs - 4 x 10

Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

9 Likes
4146

Walking

4.8 Miles

6 Likes
4147

Man, I gotta stop flexing in the mirror.

It is not helping lmao.

4 Likes
4148

Carbs have been less than 50 g since day 1, so I guess I canā€™t expect to look pretty.

Iā€™m a little nervous of being dissatisfied of what I see in the mirror within the next ten weeks (in regards just how much fat I can shave off within a 12-16 week window)

I mean, if I am too badā€¦.I guess lol.

2 Likes
4149

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IMG_27961204Ɨ1541 755 KB

I think the purposeful primitive guy on the cover is @simo74

They have the same back.

3 Likes
4150

I love this book. Now I like it even more. LOL

2 Likes
4151

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 6 Day 3

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 75 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 140 lbs - 4 x 10

Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

8 Likes
4152

Fake news. However, if there is a legit concern here, a weekly carb refeed can be beneficial. Just keep the carbs clean.

3 Likes
4153

No concern.

I just have fat to lose, thatā€™s all.

Not gonna change anything.

2 Likes
4154

Walking

4.8 Miles

6 Likes
4155

Bill Pearl Intermediate Weight Training Program

Cutting Phase

Week 6 Day 4

Hip Abduction Machine - 125 lbs - 40 reps

Incline Sit-Up - Bodyweight - 25 reps

Bent to Opposite Foot - 40 lbs - 40 reps each side

Leg Raise - Bodyweight- 100 reps total

Standing Dumbbell Side Bend - 40 lbs - 100 reps each side

Incline Lateral - 75 lbs - 4 x 8

Bent Arm Lateral - 75 lbs - 4 x 8

Standing Side Lateral - 30 lbs - 4 x 8

Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8

Bent Over Dumbbell Rowing - 75 lbs - 4 x 8

Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8

Incline Dumbbell Curl - 40 lbs - 4 x 8

Lying Leg Curl - 140 lbs - 4 x 10

Leg Press - 200 lbs - 4 x 10

Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20

8 Likes
4156

Oh boy itā€™s Friday, time to commit time theft.

2 Likes
4157

Sounds like Senioritis.

2 Likes