This is probably the worst I’ve ever seen. Felt like 115, in the midst of a thunderstorm, and the shade didn’t help.
Hopefully you’ve been enjoying your time there, though :] I’ve never been to Huntsville, although a few of my friends are from there.
I’m in HSV pretty often. I have a production facility in HSV and I test at one of the labs pretty often. HSV is an “interesting” town. I usually have a good time while I’m here. Pretty good food scene is developing, beyond the usual BBQ and southern goodness. I actually had the best pizza I’ve ever had while I’m down here.
La’
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 3 Day 4
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 200 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Walking
4.8 Miles
Walking
2.55 Miles
That concludes week 3, I feel like my life revolves around walking.
Listen to any podcasts while you walk?
SALUTE TO THE PUNISHER!!
……
Yes I do.
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 4 Day 1
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 200 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Walking
4.8 Miles
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 4 Day 2
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 200 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Walking
4.8 Miles
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 4 Day 3
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 200 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Walking
4.8 Miles
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 4 Day 4
Hip Abduction Machine - 125 lbs - 40 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 200 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
I love committing time theft on Fridays.
Walking
2.4 Miles
That concludes week 4. Volume goes up and so does the walking.
Calories go from 3000 to 2800.
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 5 Day 1
Hip Abduction Machine - 125 lbs - 40 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 75 lbs - 4 x 8
Bent Arm Lateral - 75 lbs - 4 x 8
Standing Side Lateral - 30 lbs - 4 x 8
Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8
Bent Over Dumbbell Rowing - 75 lbs - 4 x 8
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8
Incline Dumbbell Curl - 40 lbs - 4 x 8
Lying Leg Curl - 140 lbs - 4 x 10
Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Walking
4.8 Miles
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 5 Day 2
Hip Abduction Machine - 125 lbs - 40 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 40 reps each side
Leg Raise - Bodyweight- 100 reps total
Standing Dumbbell Side Bend - 40 lbs - 100 reps each side
Incline Lateral - 75 lbs - 4 x 8
Bent Arm Lateral - 75 lbs - 4 x 8
Standing Side Lateral - 30 lbs - 4 x 8
Standing Palms In Alternated Dumbbell Press - 55 lbs - 4 x 8
Bent Over Dumbbell Rowing - 75 lbs - 4 x 8
Medium Grip Triceps Press Down on Lat Machine - 125 lbs - 4 x 8
Incline Dumbbell Curl - 40 lbs - 4 x 8
Lying Leg Curl - 140 lbs - 4 x 10
Leg Press - 200 lbs - 4 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Looks like you have been killing it, keep it going
