I feel like the project executive talked to me today randomly because he was checking up on me.
Or
It looked bad that I didn’t eat any pizza that the Operations Manager of the Northeast ordered.
I think I’ll go with the second option maybe?
-He’s asking me what have I learned
- Also asking me what I did during Intern week
Then we just blabbered about construction stuff.
Wanna know how it feels talking to this guy? It feels old school, as if he likes you, but he’ll never let it seem that way. (Fyi he is an old dude)
Kinda alarming hearing the gc I’m working for left a bad taste in his mouth on a gov’t job. A project got delayed for 7 months and the electrical contractor got buttfucked on General Conditions cost. They could not get approved Change Order/claim money for the unforeseen extended project length.
4 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 2 Day 3
Hip Abduction Machine - 125 lbs - 35 reps
Incline Sit-Up - Bodyweight - 20 reps total
Bent to Opposite Foot - 40 lbs - 25 reps each side
Leg Raise - Bodyweight- 50 reps total
Standing Dumbbell Side Bend - 35 lbs - 50 reps each side
Incline Lateral - 65 lbs - 3 x 8
Bent Arm Lateral - 75 lbs - 3 x 8
Standing Side Lateral - 25 lbs - 3 x 8
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 8
Bent Over Dumbbell Rowing - 65 lbs - 3 x 8
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 8
Incline Dumbbell Curl - 30 lbs - 3 x 8
Lying Leg Curl - 140 lbs - 3 x 10
Leg Press - 240 lbs - 3 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 3 x 20
7 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 2 Day 4
Hip Abduction Machine - 125 lbs - 35 reps
Incline Sit-Up - Bodyweight - 20 reps total
Bent to Opposite Foot - 40 lbs - 25 reps each side
Leg Raise - Bodyweight- 50 reps total
Standing Dumbbell Side Bend - 35 lbs - 50 reps each side
Incline Lateral - 65 lbs - 3 x 8
Bent Arm Lateral - 75 lbs - 3 x 8
Standing Side Lateral - 25 lbs - 3 x 8
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 8
Bent Over Dumbbell Rowing - 65 lbs - 3 x 8
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 8
Incline Dumbbell Curl - 30 lbs - 3 x 8
Lying Leg Curl - 140 lbs - 3 x 10
Leg Press - 240 lbs - 3 x 10
Standing Toe Raise on Wall Calf Machine - 40 lbs - 3 x 20
7 Likes
That concludes week 2.
Volume and walking will increase next week.
6 Likes
Because we’re all training to lose fat, at the moment:
@throwawayfitness
@SvenG
3 Likes
I’ve worked with a couple of old head guys like this. You’re never quite sure where you stand, but you get the idea that they like you. In my experience, if they didn’t like you, you’d know 100%.
My wife worked for a dude kinda like this. Really good guy, but old school Pittsburgh style guy. He used to give me a metric fuck ton of shit at company events. Just taking the piss out of me at every moment. I was trying to be “Southern Respectful” since he was my wife’s boss. One night we were at the bar getting drinks and he said “Your wife has really good taste, except in men”. I’d had enough and replied “Well, she likes you so what does that say” and left him at the bar. After that, all was good and we’ve been friends ever since.
La’
1 Like
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 3 Day 1
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 22 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 220 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
Today’s words of affirmation are “Hang in there soldier”
Lol only 10-14 weeks left to go.
7 Likes
@creative_name This heat wave sucks dude
2 Likes
Yeah, it’s been awful 
I end sweating every time I’m outside for more than like thirty seconds lol.
3 Likes
laughs in sweating sitting around the house
2 Likes
For as much as I complain, I’m glad that I’m here and not in Alabama for the summer. I’m not built for southern heat lol
2 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 3 Day 2
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 22 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 220 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
6 Likes
Bill Pearl Intermediate Weight Training Program
Cutting Phase
Week 3 Day 3
Hip Abduction Machine - 125 lbs - 30 reps
Incline Sit-Up - Bodyweight - 25 reps
Bent to Opposite Foot - 40 lbs - 30 reps each side
Leg Raise - Bodyweight- 75 reps total
Standing Dumbbell Side Bend - 40 lbs - 75 reps each side
Incline Lateral - 65 lbs - 3 x 10
Bent Arm Lateral - 70 lbs - 3 x 10
Standing Side Lateral - 25 lbs - 3 x 10
Standing Palms In Alternated Dumbbell Press - 50 lbs - 3 x 10
Bent Over Dumbbell Rowing - 65 lbs - 3 x 10
Medium Grip Triceps Press Down on Lat Machine - 135 lbs - 3 x 10
Incline Dumbbell Curl - 30 lbs - 3 x 10
Lying Leg Curl - 130 lbs - 3 x 12
Leg Press - 220 lbs - 3 x 12
Standing Toe Raise on Wall Calf Machine - 40 lbs - 4 x 20
9 Likes
That’s a bad ass cyclops pic!
La’
1 Like
I’m in Huntsville this week for work and Monday/Tuesday were absolutely brutal. Walking out of the hotel in the morning was like getting hit in the face with a wet washcloth that had been in the microwave for 5 minutes.
yesterday was much better. Today seems like it will be OK. I heard rumors of a feels like temp of 106 for Friday…
La’
2 Likes
