Time for New Program. Suggestions?

[strongmangoals]

This is a good collection to choose from:

Free Programs Raw PLing / BBing

Credentials: 100kg Fake Natty who lives in the gym and likes spreadsheets and reading. A lot of people post threads asking for a program for this and that and I will be honest I really dont agree with a lot of what is being recommended. I build a lot of programs I usually just throw out and I love helping people so I minds well share them. General Principles: -Frequency, Tonnage and Compound Lifts are scientifically proven to be superior to other methods so the programming is based with that…