Throwing Heavy Stuff Far

Threw shot and hammer today, nothing extraordinary as far as distances go, ~15.40 shot and ~49 hammer.

Did some calculations when I got home to see why hammer throwing is so tiring. Making silly assumptions like no air, hammer released from ground level, optimal angle of release, 2 dimensional circular orbit, etc. I was able to come up with a simple formula for the force needed to counter a hammer throw of a given distance, F = d*w/r where F is the force in pounds, d is the distance thrown, w is the weight of the hammer and r is the radius of the orbit. For a 160 foot throw (~49m) using a 5 foot radius this gives a countering force of 422.4 pounds for a 6kg hammer. No wonder I’m so tired.

Read an article a very long time ago where they had done the same type of calculation on some of Harold Connolly’s throws. He was over 600lbs. Amazing thing was the withered arm he was born with and had repeatedly messed up. The current WR throw must of be 800+?

PS If anyone is reading this and doesn’t know who Harold Connolly is you’re a heathen.

Yeah, it comes out to around 775 for the world record, but most of the assumptions which make the formula simple underestimate the velocity needed to throw a particular distance, so the actual force is probably closer to 800.

An interesting thing about the formula is that is shows force is inversely related to radius. Same distance with larger radius = less force to counter, besides a slower angular velocity. Increase the radius and the ball will go further with less effort.

[quote]Carl Darby wrote:
Threw shot and hammer today, nothing extraordinary as far as distances go, ~15.40 shot and ~49 hammer.

Did some calculations when I got home to see why hammer throwing is so tiring. Making silly assumptions like no air, hammer released from ground level, optimal angle of release, 2 dimensional circular orbit, etc.

I was able to come up with a simple formula for the force needed to counter a hammer throw of a given distance, F = d*w/r where F is the force in pounds, d is the distance thrown, w is the weight of the hammer and r is the radius of the orbit.

For a 160 foot throw (~49m) using a 5 foot radius this gives a countering force of 422.4 pounds for a 6kg hammer. No wonder I’m so tired.[/quote]

I’m really glad you understand all that because if you were looking for help…

Don’t worry stream, that’s just throwers dirty talk. It gets us all excited. Wait til he gets going on the F=MA and we’ll have spasms.

[quote]Carl Darby wrote:
Yeah, it comes out to around 775 for the world record, but most of the assumptions which make the formula simple underestimate the velocity needed to throw a particular distance, so the actual force is probably closer to 800.

An interesting thing about the formula is that is shows force is inversely related to radius. Same distance with larger radius = less force to counter, besides a slower angular velocity. Increase the radius and the ball will go further with less effort.[/quote]

So you just figured out why slingshots and trebuche work as well as they do. And why a guy who’s built for deadlifting should be a good hammer thrower…

Cool.

Ya geek. I mean that affectionately, being one myself after all.

[quote]skidmark wrote:

So you just figured out why slingshots and trebuche work as well as they do. And why a guy who’s built for deadlifting should be a good hammer thrower…

Cool.

Ya geek. I mean that affectionately, being one myself after all.[/quote]

Here’s how geeky. I knew long radius was good all along, and for pretty much the reason that the formula makes so clear, but until I had that silly formula in front of me, I wasn’t really convinced.

Its too bad the 3rd derivative doesn’t have much to do with what goes on in a hammer throw. Then I’d really be excited.

[quote]Carl Darby wrote:
skidmark wrote:

So you just figured out why slingshots and trebuche work as well as they do. And why a guy who’s built for deadlifting should be a good hammer thrower…

Cool.

Ya geek. I mean that affectionately, being one myself after all.

Here’s how geeky. I knew long radius was good all along, and for pretty much the reason that the formula makes so clear, but until I had that silly formula in front of me, I wasn’t really convinced.

Its too bad the 3rd derivative doesn’t have much to do with what goes on in a hammer throw. Then I’d really be excited.[/quote]

I guess there is a reason why I dont throw and placed into 9th grade algebra my freshman year in college…

This mini cycle works 1 rep on the O-lifts, 2 reps on the other stuff. This week percentages go up to 85%

11/24

Snatch: 52.5/2, 63/2, 74/2, (80/1, 85/1, 90/1)2
Squats: 100/3, 112.5/3 (120/2)3
Bench: 70/3, 80/3, (85/2)3
Snatch High Pull: (100/3)3, 120/1, 120/1
Pullups: ((BW+7.5)/3)3

[quote]j_willy3 wrote:
Carl Darby wrote:
skidmark wrote:

So you just figured out why slingshots and trebuche work as well as they do. And why a guy who’s built for deadlifting should be a good hammer thrower…

Cool.

Ya geek. I mean that affectionately, being one myself after all.

Here’s how geeky. I knew long radius was good all along, and for pretty much the reason that the formula makes so clear, but until I had that silly formula in front of me, I wasn’t really convinced.

Its too bad the 3rd derivative doesn’t have much to do with what goes on in a hammer throw. Then I’d really be excited.

I guess there is a reason why I dont throw and placed into 9th grade algebra my freshman year in college…
[/quote]

I was just making fun of myself for being such a geek. I’d be glad to see you pick up a shot or hammer. Converts, you know.

[quote]Carl Darby wrote:
j_willy3 wrote:
Carl Darby wrote:
skidmark wrote:

So you just figured out why slingshots and trebuche work as well as they do. And why a guy who’s built for deadlifting should be a good hammer thrower…

Cool.

Ya geek. I mean that affectionately, being one myself after all.

Here’s how geeky. I knew long radius was good all along, and for pretty much the reason that the formula makes so clear, but until I had that silly formula in front of me, I wasn’t really convinced.

Its too bad the 3rd derivative doesn’t have much to do with what goes on in a hammer throw. Then I’d really be excited.

I guess there is a reason why I dont throw and placed into 9th grade algebra my freshman year in college…

I was just making fun of myself for being such a geek. I’d be glad to see you pick up a shot or hammer. Converts, you know.[/quote]

HAHAHA! I’d like to try a hammer. I could pee farther than I can chunk a shot, Carl. I did it a little in high school never was succesful. I did a better job of knocking linebackers down than throwing.

[quote]j_willy3 wrote:

HAHAHA! I’d like to try a hammer. I could pee farther than I can chunk a shot, Carl. I did it a little in high school never was succesful. I did a better job of knocking linebackers down than throwing.[/quote]

Knocking linebackers down, that sound fun. Hammer’s even funner.

Hey wait, I was a linebacker.

11/25

Cleans: 62.5/2, 75/2, 87.5/2, (95/1, 100/1, 107/1)2
Jerks: 62.5/2, 75/2, 87.5/2, (95/1, 100/1, 107/1)2
Front Squats: 95/3, 110/3, (115/2)3
Press: 55/3, 64/3, (68/2)3
Cleans Dead Lifts: (125/5)3
Bent Rows: (75/5)3
Clean High Pulls: 140/1, 145/1

Time: 60 min.

Threw in a couple heavy singles in high pulls to start getting used to heavy weights.

11/26

Snatch: 52.5/2, 63/2, 74/2, (80/1, 85/1, 90/1)2
Squats: 100/3, 112.5/3, (120/2)3
Bench: 70/3, 80/3, (85/2)3
Snatch Dead Lifts: (105/5)3
Pullups: (BW+10)/2, (BW+12.5)/2, (BW+15)/1
Snatch High Pulls: 120/1, 125/1 (belly button height)

Time: 46 min.

Very routine.

I saw this, Carl, and thought of you immediately:

An infinite number of mathematicians walk into a bar. The first one orders a beer, the second orders half a beer the third asks for a quarter of a beer. Before the next one can speak, the bartender says “You’re all idiots,” and pours two beers.

Pretty good. I’ve never heard that one.

11/28

Clean and Jerk: 62.5/2, 75/2, 87.5/2, (95/1, 102/1, 107/1)2
Front Squats: 95/3, 110/3, (115/2)3
Press: 56/3, 64/3, (86/2)3
Clean High Pull: (120/3)3, 140/1, 154/1
Bent Rows: 80/5, 85/5, 90/4

Time: ???

The last Clean and Jerk:

The 154 high pull.

I just need a second here to thank you Carl. You have expanded my knowledge and understanding of OL by ten fold. Your use of videos is a great benifit. Thanks again!