Thinking back to day 1 in your first log and the progress since then is quite breathtaking mate, beastly work in here. And an amazing transformation. We know you won’t rest on your laurals either, coudos times a million!
3 Likes
10/2/2025___UPPER VOLUME
incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15
macros: P 280, C 265, F 20
steps: 22,476
cardio: 124 MIN – HR 103
sleep: 9.75 hours – myair 98
bw: 229.2
bp: 112/50 – 71
bg_fstd–bg_fed: 57–57
“What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results. You are what you cultivate when no one is watching.”
26 Likes
Looking pretty nimble with that rope! 
1 Like
I love the quote. Do you know who said it?
1 Like
Great spot to train!
2 Likes
10/3/2025___ LOWER POWER
trapbar deadlift 500x4x5
leg press 500x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15
macros: P 360, C 135, F 45
steps: 25,844
cardio: 127 MIN – HR 101
sleep: 6.5 hours – myair 91
bw: 228.2
bp: 119/56 – 72
bg_fstd–bg_fed: 73–77
22 Likes
10/4/2025___FULL BODY INTENSITY
hatfield squat 450x17
incline dumbbell press 60x4x12
cable rows: 170x4x8
seated dumbbell press: 35x3x8
trapbar deadlift 350x3x8
preacher curls 110x3x10
across body tricep pull down 55x3x15
macros: P 220, C 855, F 0
steps: 25,679
cardio: 121 MIN – HR 102
sleep: 7.5 hours – myair 88
bw: 228.8
bp: 115/56 – 74
bg_fstd–bg_fed: 50–73
20 Likes
10/5/2025___ ACTIVE RECOVERY
mobility work
stretching
macros: P 360, C 135, F 45
steps: 26,864
cardio: 136 MIN – HR 99
sleep: 5.25 hours – myair 82
bw: 231.4
bp: 117/50 – 71
bg_fstd–bg_fed: 65–86
18 Likes
That Hatfield squat is down right nasty…You´re strong
1 Like
10/6/2025___ ACTIVE RECOVERY
mobility work
stretching
macros: P 360, C 135, F 45
steps: 26,812
cardio: 154 MIN – HR 110
sleep: 8 hours – myair 100
bw: 229.4
bp: 120/58 – 73
bg_fstd–bg_fed: 66–xx
14 Likes
10/7/2025___ LOWER VOLUME
hatfield squat 510x11, 420x10, 330x15, 250x20
rdl 225x4x12
leg extension: 125x3x20
leg curls: 125x3x15
calves BWx4x25
macros: P 280, C 265, F 20
steps: 26,764
cardio: 117 MIN – HR 101
sleep: 5 hours – myair 75
bw: 229.8
bp: 121/47 – 73
bg_fstd–bg_fed: 66–73
23 Likes
Everytime I see your hatfield squats I always think your balls must be made of iron 
Nice backdrop for the skips too
3 Likes
thank you
1 Like
10/8/2025___ UPPER POWER
db bench 90x23
cable rows 170x8x4
seated db press 40x8x3
dips BWx10x3
preacher curl 110x10x3
macros: P 360, C 135, F 45
steps: 28,611
cardio: 211 MIN – HR 94
sleep: 9.5 hours – myair 100
bw: 227.6
bp: 119/59 – 66
bg_fstd–bg_fed: 66–79
20 Likes
10/9/2025___UPPER VOLUME
incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15
macros: P 280, C 265, F 20
steps: 27,752
cardio: 109 MIN – HR 106
sleep: 6 hours – myair 88
bw: 228.2
bp: 117/58 – 72
bg_fstd–bg_fed: 68–xx
"It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it.
If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."
25 Likes
Good quote! True for a lot more than just lifting.
3 Likes