11/10/2024___ UPPER BODY POWER
barbell rows 320x3,3,3
weighted pull-up +45x6,9
chest supported row 320x8,8
decline bench 350x3 320x5,5
weighted dip +45x10,9
seated db shoulder press 60x10,10,10
ez bar curl 45x20,20,20
db skull crusher 25x10,10,10
macros: P 302, C 27, F 189
steps: 14,026
cardio: 65
sleep: 7
bw: 247.6
bp: 118/49–77
11/11/2024____REST
macros: P 269, C 260, F 23
steps: 16,991
cardio: 65
sleep: 10
bw: 244.4
bp: 108/60–80
You’ve got great BP. You taking anything for it or that natural?
This seems to be a good weight for you. You look great. Still able to lift heavy.
5mg tadalafil, 1 baby aspirin both daily
Serious cakes!!! I threw down 6 kodiak cakes pre WO the other day. Love pancakes!
Freaking awesome. Beast of a man!
My kind of salad that is!
If only I liked tuna.
11/12/2024___ LOWER BODY POWER
hatfield squat 510x1 420x5,5,3
leg press 650x6,6,6
trap bar dl 420x5,5,5
macros: P 255, C 165, F 70
steps: 15,565
cardio: 65
sleep: 6.5
bw: 243.6
bp: 110/49–75
You’ll need to weld longer sleeves onto the leg press soon to fit even MORE plates on sir. Wowsers…!
11/13/2024___ BACK/SHOULDERS HYPERTROPHY
barbell row 255x8,8,8,8
chest supported row 270x8,8,8
ng seated cable row 150x8,8,8
meadows row 70x15,15
t-bar row 180x15,15
ng lat pulldown 140x20,20
seated db shoulder press 40x20,20,20
upright row 50x20,20
standing rear db fly 60x20,20,20
macros: P 324, C 187, F 39
steps: 15,138
cardio: 65
sleep: 9
bw: 244.2
bp: 114/53–71
11/14/2024___LOWER BODY HYPERTROPHY
front squat 240x5 160x10,10,10,10
leg press 500x15,15
rdl 225x12,12,12
macros: P 210, C 271, F 44
steps: 15,152
cardio: 65
sleep: 5.5
bw: 247.2
bp: 114/49–71
Nice front squats!
wow. thats a solid 112 kg physique. dude has literally 37 kgs on me 
thank you
thank you
11/15/2024___ CHEST/ARMS HYPERTROPHY
flat db press 90x10,10,10,24
incline db press 60x8,8,11
incline bench press 230x12,12,11
incline cable fly 20x15,15
drag curl 35x25,25,25
db concentration curl 25x25,25
ez bar spider curl 45x25,25
cambered bar tricep extension 45x25,25,25
cable press downs w/ rope 45x25,25
single arm tricep pulldown 35x25,25
macros: P 241, C 238, F 45
steps: 18,244
cardio: 65
sleep: 6
bw: 250.2
bp: 112/44–73
11/16/2024____REST
macros: P 298, C 216, F 49
steps: 15,398
cardio: 65
sleep: 7
bw: 251.4
bp: 122/59–74
