Love it. That is much more like me when I try. Do you find your calves get pumped really quick ? Mine get so sore.
1 Like
Anyone else down for double dutch on boys night?
3 Likes
Not sure if this has a strange double meaning over there.
1 Like
No double meaning, just double the ropes to jump
Same as here mate, but double dutch on a boys night sounded like something you get in the red light district in Amsterdam
4 Likes
7/25___ LEGS
front squat 60x25, 90x25, 120x25, 150x20, 250x5
leg press 200x25, 200x25
rdl 135x20, 185x20
calves 20, 20, 20
7/24 macros
p 254
c 233
f 53
7/24 cardio
97 minutes recumbent bike
23 Likes
The depth on those squats was beautiful mate. Quality
2 Likes
thank you
On Saturday 7/20 I posted some ugly squats and got shamed.
Iāve been waiting to redeem myself.
4 Likes
fk the haters mate. Your work ethic and discipline is top shelf and you move a lot of weight for a lot of reps. Salute to you, and happy Friday from the future.
4 Likes
Truly! Who are these lunatics?!
2 Likes
he was right.
I was being lazy and not doing it right.
not to depth leaning too far forward turning it into a good morning.
I appreciate when people take the time to help me improve.
17 Likes
Well sometimes itās not what they say itās how they say it. That could have been phrased a lot differently.
9 Likes
7/26___ BACK
lat pull downs 55x25, 80x25, 105x25, 125x25
chest supported row 95x25, 145x25, 170x25, 185x25
yates row 140x25, 160x25, 180x25, 200x25
landmine row 55x25, 85x25, 105x25, 130x25
seated cable lat pullover 22x25, 32x25, 42x25, 52x25
seated cable row 55x25, 65x25, 75x25, 85x25
dc row 55x25, 65x25, 75x25, 95x25
pullups 10, 10, 10, 10, 10
hyperextension 45x25
7/26 BW 250lbs
7/26 BP 107/40 RP 73
7/25 sleep 10 hours 15 minutes
7/25 macros
p 253
c 254
f 55
7/25 cardio
62 minutes recumbent bike
24 Likes
7/27___ CHEST
flat db bench 35x25, 40x25, 60x25, 90x24
decline bench 55x25, 105x25, 155x25, 200x20
incline bench 55x25, 105x25, 155x25, 180x19
chest forward dip 13, 10, 8, 10
jammer chest press 40x25, 60x25, 80x25, 90x23
flat db flys elbows bent 10x25, 25x25, 25x25, 25x25
7/26 macros
p 243
c 266
f 47
7/26 cardio
32 minutes recumbent bike
BW 253lbs
20 Likes
7/28____REST
7/27 macros
p 265
c 245
f 60
7/27 cardio
96-minutes recumbent bike
7/28 bw 247lbs
16 Likes
7/29___ SHOULDERS
standing military press 55x25, 80x25, 105x25, 125x25
high incline db press 25x25, 35x25, 35x25, 40x25
jammer shoulder press 10x25, 20x25, 30x25, 35x25
plate raise 10x25, 25x25, 35x25, 45x25
cable front raise 10x25, 15x25, 15x25, 15x25
seated face pulls 10x25, 15x25, 25x25, 30x25
7/28 macros
p 237
c 255
f 50
7/28 cardio
132 minutes recumbent bike
7/29 BW 250lbs
22 Likes
You look leaner to me today at 250 than you did at 240. How is it feeling to you?
3 Likes
7/30___ARMS
dips 10, 10, 10, 17
v bar tricep pushdown 40x25, 50x25, 60x25, 70x25
overhead rope ext 20x25, 30x25, 40x25, 45x25
across body tricep pull down 10x25, 15x25, 25x25, 35x25
close-grip dumbbell press 25x25, 35x25, 40x25, 60x25
overhead db tricep ext 25x25, 25x25, 25x25, 25x25
drag curl 35x25, 35x25, 35x25, 35x25
cable curl 35x25, 35x25, 35x25, 35x25
db hammer curl 25x25, 25x25, 35x25, 35x25
barbell curl 30x25, 35x25, 40x25, 50x25
seated incline DB curls 10x25, 10x25, 10x25, 25x8
7/29 macros
p 256
c 246
f 55
7/29 cardio
63 minutes recumbent bike
7/30 252lbs
24 Likes
7/31___ LEGS
squat 60x25, 90x25, 120x25, 150x20, 250x10, 350x6, 420x1
leg press 200x25, 200x25, 200x25
rdl 135x25, 190x25
calves 20, 20, 20, 20
7/30 macros
p 245
c 240
f 55
7/30 cardio
73 minutes recumbent bike
7/31 bw 250lbs
22 Likes
High reps today! Nice work man!! Keep crushing it. How are you feeling with your food? Still hungry?
1 Like