It happens. From my observation you tend to yo yo a bit. You go into heavy restriction and then when you stop doing that you’ve been very deprived so once you have a taste of the good stuff it’s hard to stop. We have all been there.
The key is to stay on a balanced diet. Keep protien the same year round and modulate fats and carbs a bit as goals change.
The slower changes happen the more sustainable they become.
If you need rules, these are them!!!
7/9___LEGS A
db rdl 90x20,20
front squat 160x20,7 240x10 330x1 430x0
leg press 470x20,20
hyperextensions 60x15,15
calf raises 15,15,15
7/8 macros
p 307
c 133
f 77
7/8 cardio
32-minutes recumbent bike
Like the macros today.
7/10___PULL B
weighted pull-ups +45x5,4
landmine row 180x15,15
meadows row 90x15,15
close grip lat pull downs 160x15,15
close grip seated cable row 160x15,15
dc row 100x20,20
bent rear delt cable fly 40x15,15
drag curl 4x15,15
concentration curl 35x10,10
7/9 macros
p 308
c 65
f 92
7/9 cardio
42-minutes recumbent bike
Yesss!! Love the meadows row!!
+45lb pull-ups!
280+ lbs of pull-ups, nice work sir!
Ooops!
7/11___ PUSH B
incline bench w/ss 230x5,5
seated chest press 135x12,15
standing military press 45x10,15
tricep focused dips 0,0
standing rear delt cable fly 25x20,20
seated cable lat pullover 50x15,15
rope extension elbow to head 50x15,15
7/10 macros
p 296
c 0
f 58
7/10 cardio
44-minutes recumbent bike
Those jammer arms look cool! I like the way you set up the incline, with the arms held at a good bottom position. I’m shopping for a power rack now. I’m gonna steal that and the Swiss Bar chin-up rig too.
Also, I’m glad your toes survived!
Exactly what I thought. Couple of inches the other way…
Yeah lucky that didn’t land on your toes or feet!!
7/12___LEGS B
barbell rdl 315x10,10
back squat 420x1, 450x1, 350x10,10
leg press 350x20,20
hyperextensions 60x10,10
calf raises 15,15,15
7/11 macros
p 324
c 0
f 84
7/11 cardio
49-minutes recumbent bike
7/13___PUSH A
db bench w/ss 90x10,10
seated chest press 135x15,15
standing military press 45x15,15
weighted tricep-focused dips 0,0
standing rear delt cable fly 25x15,15
seated cable lat pullover 50x15,15
single arm tricep pushdown 40x15,15
7/12 macros
p 318
c 0
f 88
7/12 cardio
51-minutes recumbent bike
7/14__REST
BW- 245lbs
7/13 macros
p 241
c 248
f 58
7/13 cardio
37-minutes recumbent bike
Just out of curiosity, why eat little to no carbs on training days but then eat a bunch of carbs on a rest day?
I would do this opposite. Fuel your workouts with carbs and then rest days eat none or very little.
I see what you are doing now. Your posting todays WO’s and yesterdays macros. Carry on!! 
7/15___ PULL A
pull-ups 12,10
yates row 225x10,10
chest supported row 250x15,15
wide grip lat pull downs 120x20,20
wide grip cable row 120x15,15
dc row 100x20,20
bent rear delt cable fly 40x15,15
cable curl 50x15,15
concentration curl 35x15,15
7/14 macros
p 233
c 257
f 42
7/14 cardio
96-minutes recumbent bike
It’s what all the big boys do. Quality