280-300 puts me at 1.33-1.43 grams of protein per lb/bodyweight. I plan to keep the protein right there through this gaining phase, so that ratio will fall to 1.2-1.3 grams/lb. Would you suggest that I drop it?
I do the ten-minute walks after every meal, but I’ve actually found that drinking makes me more uncomfortable when I’m eating substantially. I’ll down two liters with electrolytes upon waking, then spread out two more liters between subsequent meals. I try not to drink anything after dinner because I already wake up too often to pee (prostate markers are fine in recent bloodwork).
I hopped on HCG monotherapy a few months ago, which has brought my total T from 250 to damned near 1000. Hugely improved my quality of life. I run 12 units every day with an insulin needle (doc prescribed 4x week, but I divided the total dosage into daily administrations because the staggered schedule inflames my OCD).