I Started doing 20 rep Widowmaker again on leg press. Absolutely brutal. Good work as usual.
3 Likes
8/15___C
barbell bench 230x20
dips BW x 6
cable lat raise 30x10
cg pulldown 150x13
barbell row 225x12
cable curl 35x15
roman chair 60x11
back squat 150x20
calf raise BW x 20
adductors x20
0 minutes recumbent bike
bodyweight 258
food for 8/14
182 p
237 c
117 f
28 Likes
Hows it all going big fella ? Whats the training plan for the remainder of the year look like ?
Wonderful, thank you for asking.
full body until Halloween
DoggCrapp from Halloween to New Years.
3 Likes
oooh exciting. This is going to be good, for sure.
3 Likes
Whewww good bench
2 Likes
8/16___A
db bench 60x23
dips BW x 5
cable lat raise 30x10
pull-ups BW x 15
db rows 60x10
hammer curl 25x15
rdl 225x10
front squat 330x2, 240x6, 150x20
calf raise BW x 20
adductors x20
0 minutes recumbent bike
bodyweight 256
food for 8/15
176 p
281 c
129 f
29 Likes
All of these lifting gifs make this log one beautiful training montage. I hear Eye of the Tiger everytime I read your posts.
4 Likes
funny you say that. I have listened to this song on repeat so many times.
8 Likes
That is even better!
1 Like
8/17___B
ohp 150x12
dips BW x 17
cable lat raise 30x15
rack chin x20
chest supported rows 250x12
drag curl 50x15
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20
0 minutes recumbent bike
bodyweight 254
food for 8/16
266 p
146 c
78 f
29 Likes
Getting in that bip pump. Love it
1 Like
Impressed OHPs and dips!
1 Like
8/18___C
barbell bench 250x17
dips BW x 6
cable lat raise 30x10
cg pulldown 150x20
barbell row 250x10
cable curl 35x10
roman chair 60x12
back squat 150x23
calf raise BW x 20
adductors x20
0 minutes recumbent bike
bodyweight 254
food for 8/17
157 p
183 c
112 f
27 Likes
Nice!
1 Like
Are you working up to a top set and only logging that, or just literally doing one set of each exercise?
just one set. no rest between movements.
1 Like
Whoa! The whole Internet is paying attention to your training!
6 Likes
8/19___A
db bench 90x19
dips BW x 10
cable lat raise 30x15
pull-ups BW x 9
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 330x3, 240x8, 150x20
calf raise BW x 20
adductors x20
0 minutes recumbent bike
bodyweight 255
food for 8/18
93 p
122 c
158 f
31 Likes
Massive effort that, just love the insane numbers you pump out
2 Likes