8/5___A
one set per exercise
leg press 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
db bench 60x17
dips BW x5
db raise 25x12
pull-ups BW x 15
db rows 60x11
hammer curl 25x14
rdl 60x10
leg press 300x16
calf raise BW x 20
adductors x20
141 minutes recumbent bike
bodyweight 249
food for 8/4
214 p
45 c
49 f
8/6___B
one set per exercise
squat/leg press 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
ohp 140x15
dips BW x 18
cable lat raise 25x20
pull-ups BW x 19
chest supported rows 250x10
drag curl 50x10
db rdl 60x16
leg press 300x26
seated calf raise 300x20
adductors x20
125 minutes recumbent bike
bodyweight 252
food for 8/5
235 p
53 c
64 f
8/7___C
one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
barbell bench 250x17
dips BW x 19
cable lat raise 30x19
pull-ups BW x 21
barbell row 250x14
cable curl 30x21
roman chair 60x19
leg press 300x24
calf raise BW x 20
adductors x20
100 minutes recumbent bike
bodyweight 250
food for 8/6
244 p
100 c
94 f
Thatās an impressive transformation my man.
Such an eye opener for the scale not being your only body composition measurement. Looking amazing and filling out that shirt in all the right places at 4lbs heavier!
Those shirt sleeves will split soon. Amazing work here as usual sir!
252 pounds of solid muscle
gear down big rig 
I appreciate the sentiment
Great transformation!!! Great thing happen when you put in the work!!! Keep crushing it!!!
8/8___A
one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
db bench 90x8
dips BW x 8
cable lat raise 30x11
cg pulldown 150x15
db rows 90x14
hammer curl 25x12
rdl 225x10
front squat 420x0, 150x20
calf raise BW x 20
adductors x20
101 minutes recumbent bike
bodyweight 252
food for 8/7
223 p
141 c
65 f
Great results.
8/9___B
one set per exercise
squat/leg press 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
ohp 150x11
dips BW x 14
cable lat raise 30x15
pull-ups BW x 15
chest supported rows 250x9
drag curl 50x15
db rdl 60x15
leg press 300x21
seated calf raise 300x20
adductors x20
106 minutes recumbent bike
bodyweight 251
food for 8/8
220 p
107 c
50 f
8/10___C
one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
barbell bench 255x12
dips BW x 8
cable lat raise 30x15
pull-ups BW x 8
barbell row 250x11
cable curl 35x20
roman chair 60x11
back squat 150x20
calf raise BW x 20
adductors x20
112 minutes recumbent bike
bodyweight 253
food for 8/9
213 p
107 c
49 f
8/11___A
one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets
db bench 60x18
dips BW x 11
cable lat raise 35x10
pull-up BW x 11
cg pulldown 160x13
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 400x1, 150x20
calf raise BW x 20
adductors x20
101 minutes recumbent bike
bodyweight 252
food for 8/10
237 p
113 c
58 f
400 x 1 front squat! Wow.
Hell yeah on that front squat! Damn. Very impressive!
Nice fight with that rep mate. Quality
Crazy front squat. My goal is 315 during my bulk. 400 is crazy strong!
8/14___B
ohp 150x10
dips BW x 7
cable lat raise 35x10
rack chin x20
chest supported rows 250x10
drag curl 50x10
db rdl 60x10
leg press 310x20
seated calf raise 310x20
adductors x20
0 minutes recumbent bike
bodyweight 251
food for 8/13
204 p
408 c
147 f
