Nice work in here bro
1 Like
8/20___B
ohp 230x0, 190x1, 140x22
tricep pushdown 30x20
cable lat raise 30x20
cg lat pull down 120x20
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20
0 minutes recumbent bike
bodyweight 255
food for 8/19
109 p
223 c
55 f
29 Likes
8/21___D
db ohp 60x8
tricep pushdown 30x22
cable front raise 20x17
pull-up BW x 9
chest supported rows 230x13
drag curl 50x12
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20
bodyweight 256
food for 8/20
131 p
264 c
142 f
30 Likes
140 x 22. Wow. Thatās impressive!
3 Likes
8/22___A
db bench 90x17
dips BW x 5
cable lat raise 30x11
cg lat pull down 120x16
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 350x2, 240x6, 150x20
calf raise BW x 20
adductors x20
bodyweight 257
food for 8/21
214 p
122 c
82 f
29 Likes
8/23___B
ohp 210x1, 140x13
tricep pushdown 30x20
cable front raise 20x20
pull-ups BW x 15
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 320x20
seated calf raise 320x20
adductors x20
bodyweight 254
food for 8/22
214 p
83 c
62 f
28 Likes
8/24___C
barbell bench 260x15
dips BW x 9
cable lat raise 30x15
cg pulldown 140x18
barbell row 260x9
cable curl 35x20
roman chair 60x10
back squat 150x23
calf raise BW x 20
adductors x20
bodyweight 254
food for 8/23
145 p
145 c
76 f
30 Likes
Thatās some damn impressive benching!
4 Likes
Very nice!
3 Likes
Nice work bro!
1 Like
That insane row thoughā¦
260 x 9 and looking good
3 Likes
How ya doing in here?
I know that feeling!
1 Like
8/29___D
db ohp 40x11
tricep pushdown 30x20
cable front raise 20x20
pull-up BW x 10
chest supported rows 230x13
drag curl 50x7,9
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20
bodyweight 253
food for 8/28
231 p
244 c
97 f
28 Likes
8/30___A
db bench 90x22
dips BW x 6
cable lat raise 30x12
cg lat pull down 120x21
db rows 60x10
hammer curl 25x13
rdl 225x10
front squat 240x10, 150x20
calf raise BW x 20
adductors x20
bodyweight 253
food for 8/29
203 p
178 c
80 f
27 Likes
20 rep front squats will definitely put hair on your chest. Nice work in here!
1 Like
Hope all is good mate.
2 Likes
8/31___B
ohp 220x0, 215x0, 100x11
tricep pushdown 30x20
cable front raise 20x20
pull-ups BW x 5
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 320x20
seated calf raise 320x20
adductors x20
bodyweight 252
food for 8/30
287 p
144 c
36 f
25 Likes
9/1___C
barbell bench 275x12
dips BW x 13
cable lat raise 30x20
cg pulldown 150x15
barbell row 275x9
cable curl 35x15
roman chair 60x10
back squat 150x27
calf raise BW x 20
adductors x20
bodyweight 253
food for 8/31
138 p
247 c
75 f
24 Likes
Would love to be hitting some singles and doubles with those weights on BP and rows. Strong work!
3 Likes