I fell victim to this in 2019. “Excessive celebration”. Life was going VERY well and, in turn, I was celebrating EVERYTHING.
“Made it through the week: let’s go out for ribeyes!” “Today was a hard day of work: ice cream for the family!” Then COVID hit and we were doing our DUTY by supporting local restaurants.
I had to learn how to celebrate with the company rather than the food. You may be in a similar way.
I found this video to be quite helpful and informative. I hate just sending a youtube link to someone saying “watch this”, because if someone did that to me - i’m straight up not watching it… but here
It should help find a balance, but the entire RP Fat Loss series is solid gold.
I’ve never believed in balance. I go through periods of crushing it in one area (body), then move that obsessed dedication to another (job, family, etc…)and hope to maintain what you built in the other area.
To me balance is like maingaining, you’re not getting your best result, maybe even just spinning your wheels.
Hope I’m wrong on this.
starting with public accountability. more likely to do some cardio, lift, and eat properly if I’m documenting what I did that day.
I got such a wonderful surprise when I stumbled across this log and saw that it was yours! Welcome back!
Whatever life’s challenges, they’re always easier to face when you have support. And as you can see from the responses so far, there’s plenty of genuine love and support here.
