Came here for the weight loss, stayed for the ass kicking monster strength workouts. You are a legend mate. Quality
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All my homies love Ejones!
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8/5/2022
Squat 160x10, 250x10, 290x5, 340x3
Squat 390x1, 420x1, 460x1, 510x1
Bench 145x5, 180x5, 215x5
Bench 235x5, 270x5, 320x6
5 mile walk
food for 8/4
calories 1520, carbs 0, fat 53, protein 274
bw 246lbs
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āEazyā Jones in the house!
Yep! You made that look easyānice work!
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should say 510x.75
I got scared. 
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today will be my last session squatting every day.
training: PPL. 3 days per week Monday, Wednesday, Thursday. one work set to failure.
nutrition: PSMF until 9/5 then evaluate.
cardio: rowing machine 10 minutes, 3 mile walk. both daily.
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My bad, dude. Should I delete that post?
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How did you feel after all the squatting by the way? Such impressive work!
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no. but thanks for asking.
I do wish I could change my user name here.
Like I said in 2014 I had no idea where all this was going.
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It is possible to do just that. Weāve had a few members do so before. You could reach out to the admin team.
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feels normal. been alternating between this, fake internet super squat program (not the real book), and 5 sets of 20 reps for a couple years now.
edited to add I started with strong lifts 5x5 in 2014 and did that for 6 months. Then went onto 5/3/1.
I didnāt know everybody wasnāt squatting so much. Wasnāt on forums yet.
Been the cornerstone of my training since the start.
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thank you
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This is gonna confuse the fuck out of me for a long time. If you change your profile as well, iām going to be screwed.
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8/6/2022 ACTIVE REST
10 minute seated row
3 mile walk
food for 8/5
calories 796, carbs 0, fat 18, protein 165
bw 243lbs
12 Likes
Who are you and what have you done with Ejones???
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8/7/2022 ACTIVE REST
10 minute seated row
3 mile walk
food for 8/6
calories 800, carbs 0, fat 0, protein 200
bw 246lbs
12 Likes
8/8/2022 PULL
lat pulldown 45x10, 45x10, 90x3, 90x3
lat pulldown 120x3, 130x1, 150x4
deadlift 150x10, 150x10, 240x3, 240x3
deadlift 330x3, 350x1, 420x8
chest supported row 45x10, 45x10, 90x3, 90x3
chest supported row 120x3, 130x1, 150x21
shrugs 45x10, 45x10, 90x3, 90x3
shrugs 120x3, 130x1, 150x20
bicep preacher curl 45x10, 45x10, 60x3, 60x3
bicep preacher curl 70x3, 80x1, 90x20
10 minute seated row
3 mile walk
food for 8/7
calories 800, carbs 0, fat 32, protein 128
bw 245lbs
16 Likes
One of these days youāre going to deadlift more lbs than calories eaten. IDK how you do it man, youāre looking great and kicking ass.
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thank you
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8/9/2022 ACTIVE REST
10 minute seated row
3 mile walk
food for 8/8
calories 800, carbs 0, fat 32, protein 128
bw 244lbs
13 Likes