Nice work. How you been on those low calorie days, keeping positive? I get so bitchy at times.
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Yes.
I want to look a certain way. This is the price.
8 Likes
8/10/2022 PUSH
bench 50x10, 140x10, 190x3, 190x3
bench 230x3, 280x1, 340x4
seated ohp 50x10, 50x10, 70x3, 70x3
seated ohp 100x3, 140x1, 160x6
db fly 5x10, 5x10, 10x3, 10x3
db fly 25x3, 35x1, 40x6
dips bwX10, bwX10, +10x3, +10x3
dips +25x3, +35x1, +60x5
abs 20x10, 20x10, 30x3, 30x3
abs 40x3, 45x1, 50x10
10 minute seated row
3 mile walk
food for 8/9
calories 800, carbs 2, fat 24, protein 144
bw 243lbs
16 Likes
I am new to your log, so I have likely missed your methods. Would you mind sharing what you typically eat on these days?
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chicken thigh, shrimp, sirloin tip side steak
shrimp has trace carbs.
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Sounds delicious.
Fantastic work in here also! Really puts into perspective what it takes to be lean and strong.
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Thank you for the kind words
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Good hard work. Great job!
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Thank you.
8/11/2022 LEGS
squat 50x10, 150x10, 240x3, 290x3
squat 330x3, 380x1, 420x5
leg press 200x10, 200x10, 290x3, 290x3
leg press 380x3, 470x1, 560x4
leg extensions 45x10, 45x10, 90x3, 90x3
leg extensions 120x3, 130x1, 150x4
rdl 45x10, 45x10, 90x3, 90x3
rdl 120x3, 130x1, 150x13
leg curl 35x10, 35x10, 45x3, 45x3
leg curl 50x3, 60x1, 70x5
calves 20,20,20
10 minute seated row
3 mile walk
food for 8/10
calories 799, carbs 0, fat 23, protein 148
bw 242lbs
20 Likes
8/12/2022 ACTIVE REST
10 minute seated row
3 mile walk
food for 8/11
calories 799, carbs 0, fat 23, protein 148
bw 238lbs
18 Likes
Sorry if I missed it, butā¦ Can I ask about Monday?
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Supposed to train Monday, Wednesday, and Thursday only.
I prefer every day.
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Ah, so glad thatās āallā it isāI think I saw that image in your log before a MR scan or something related to your shoulder once, so I got nervousā¦
But having to wait to train again might be worse, haha!
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thatās true.
Itās my go-to waiting picture.
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The final set is 4-9 reps. Once you can do 10, up the weight.
On the deadlift video from 8/8 I could swear I hit 11. After watching itās only 8 
I have been anxious all week to make that right. Come on Monday.
6 Likes
Keep killing it , you are tearing it up man. Very few people have that level of self discipline.
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8/13/2022 ACTIVE REST
10 minute seated row
3 mile walk
food for 8/12
calories 799, carbs 0, fat 21, protein 153
bw 237lbs
15 Likes
Week 1 ā 8/7-8/13 ā check in
starting weight 8/7 246lbs
end week weight 8/13 236lbs
Average daily calories 800
8/14-8/20
training: PPL. 3 days per week Monday, Wednesday, Thursday. one work set to failure.
nutrition: PSMF
cardio: rowing machine 10 minutes, 3 mile walk. both daily.
15 Likes
Looking good sir, and dangerous too. Quality
1 Like