Throwaway Fitness Training and Nutrition Log

Training Over 35 Lifter
45

7/26/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
Squat 420x1, 390x1, 350x1, 330x10
Row 140x5, 170x5, 205x5
Row 240x3, 275x3, 310x3
Side Raise 25x15, 25x15, 25x15

5 mile walk

food for 7/25
calories 1584, carbs 0, fat 64, protein 225

bw 247lbs

16 Likes
46

Strong and determined as ever. Glad youā€™re logging again!

1 Like
47

7/27/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
Squat 330x3, 240x10, 150x10
OHP 75x5, 95x5, 115x5
OHP 130x3, 150x3, 170x3
Side Raise 25x15, 25x15, 25x15

5 mile walk

food for 7/26
calories 1550, carbs 0, fat 47, protein 257

bw 246lbs

17 Likes
48

Instead of telling people they just donā€™t want it bad enough when they talk about not being able to achieve their goals, Iā€™m just going to point them to your log.

1500 cals would send me fucking mental, and youā€™re literally two of me.

Glad your logging again. Kings back.

9 Likes
49

7/28/2022

Squat 150x5, 240x5, 280x2, 330x1
Squat 380x1, 430x1, 480x1, 510x1
Squat 450x1, 380x1, 330x1, 240x1
Pull Up 10,10,10,10,10 +35
Lat Pulldown 150x15, 150x15, 150x15
Seated Cable Row 90x15, 90x15, 90x15
Side Raise 25x15, 25x15, 25x15
Face Pull 10x15, 10x15, 10x15

5 mile walk

food for 7/27
calories 1550, carbs 0, fat 50, protein 249

bw 245lbs

13 Likes
50

7/29/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 150x46
Bench 140x5, 170x5, 205x5
Bench 240x3, 275x3, 310x3
Side Raise 25x12, 25x12, 25x12

5 mile walk

food for 7/28
calories 1438, carbs 0, fat 36, protein 272

bw 244lbs

15 Likes
51

Oh man. Truly inspirational. With @kleinhound on the calorie count. And you can squat a house and bench a car, and you damn near ripped your arm off just a year ago.

Pics?

1 Like
52

stopped taking them. I was making myself crazy. split screen looking for any change.

I got spoiled in the beginning when the changes were dramatic.

9 Likes
53

7/30/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
Squat 360x1, 330x1, 240x20, 150x20
Row 140x5, 170x5, 205x5
Row 255x5, 290x3, 325x1
Side Raise 25x12, 25x12, 25x12

5 mile walk 60lb vest

food for 7/29
calories 1568, carbs 0, fat 36, protein 302

bw 244lbs

330x1

20 Likes
54

Looks like nothin!

1 Like
55

7/31/2022

Squat 150x10, 240x10, 280x5, 330x5
Squat 350x3, 380x1, 420x1, 450x1
Squat 380x1, 330x1, 280x1, 240x10
OHP 75x5, 95x5, 115x5, 130x5
OHP 140x5, 160x3, 190x1, 230x0
Side Raise 25x12, 25x12, 25x12

5 mile walk

food for 7/30
calories 1600, carbs 0, fat 68, protein 236

bw 244lbs

190x1

230x0

22 Likes
56

Maybe not today, but itā€™s coming!

2 Likes
57

8/1/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 380x1, 400x1, 420x1
Pull Up 10,10,10,10,10 +45
Lat Pulldown 150x15, 150x15, 150x15
Seated Cable Row 90x15, 90x15, 90x15
Side Raise 25x15, 25x15, 25x15
Face Pull 10x15, 10x15, 10x15

5 mile walk

food for 7/31
calories 1400, carbs 0, fat 41, protein 248

bw 244lbs

ezgif.com-gif-maker

21 Likes
58

8/2/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 380x1, 400x1, 420x1
Bench 140x5, 175x5, 210x5
Bench 260x5, 295x3, 330x1
Side Raise 25x12, 25x12, 25x12

5 mile walk

food for 8/1
calories 1568, carbs 0, fat 58, protein 233

bw 252lbs

15 Likes
59

8/3/2022

Squat 160x10, 250x10, 290x5, 340x3
Squat 360x3, 390x1, 410x1, 430x1
OHP 85x5, 105x5, 125x5
OHP 135x5, 155x5, 175x5

5 mile walk

food for 8/2
calories 1710, carbs 0, fat 77, protein 234

bw 249lbs

430x1

19 Likes
60

You are killing it right now!

1 Like
61

thank you

1 Like
62

Heavy squatting, long walks and tiny calorie allowances. The king is back.

2 Likes
63

Nice squats!

1 Like
64

8/4/2022

Squat 160x10, 250x10, 290x5, 340x3
Squat 360x3, 390x1, 410x1, 440x1
Barbell Row 150x5, 185x5, 225x5
Barbell Row 245x5, 280x5, 315x5

5 mile walk

food for 8/3
calories 1620, carbs 0, fat 63, protein 294

bw 247lbs

440x1

17 Likes