great saying
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I do better when filming too! Hahahahaha
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No, because I like to argue and choose not to. They say it and move on with life. I stew in it for a day or three.
I understand it is a function of my ego and immaturity.
I have a problem allowing someone to say something to me in a public fashion when I was minding my own business and have nothing to say back. it bothers me.
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catching up a few logs and just saying hi and good to see you are still pushing hard sir.
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I wouldnāt say thats the case here at all, its the other way around, its show the ego, immaturity, insecurity and cowardice on the part of the trolls, cause you knowā¦if they were stood in front of you theyd not say a word.
The best way to respond to such individuals is to keep doing what your doingā¦which is smashing it!!
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I completely understand this.
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3/13
pull-ups +45x12,+25x15, BWx25
chest supported row 270x7, 230x11, 180x18
barbell row 315x8, 225x21, 185x30
lat pull down 165x9, 145x12, 125x13
seated cable row 175x11, 150x13, 125x21
cable bent bar pullover 90x13, 80x17, 70x18
cable side lateral raise 20x15,15
single arm tricep push down 35x10,10
cable fly 20x15,15
single arm cable drag curl 35x20,20
cardio 90 minutes
BW 242lbs
3/12-------497g Protein, 192g Carbs, 57g Fat
33 Likes
Progress speaks for itself. Your transformation has been incredible.
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3/14
roman chair BWx10
rdl 90x15,15
squat 420x8, 330x7, 240x8
leg press 500x7, 350x12
cardio 60 minutes
3/13ā487g Protein, 91g Carbs, 84g Fat
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Aww hell yeah, everyone brought @throwawayfitness back to logging. What a glorious day.
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YES, heās back 
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Glad to see you continuing this!
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what did you do for cardio? I really want to try the leg press 370 for 33. Just need for it to fit in. I want to do it after V-Squats so that itās similar to what you did.
recumbent bike
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I did notice that you had quit logging for a bit.
Iām glad youāre back at it. Keep moving mountains man.
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3/15
db flat bench 90x16, 90x20, 60x46
high incline barbell press 190x7, 170x21, 160x22
dips BWx31, BWx34, BWx27 w/ss & Adidas crocs
cable bent bar pullover 90x18, 80x22, 70x26
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15
cardio 90 minutes
3/14------502g Protein, 186g Carbs, 49g Fat
BW 240lbs
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Glad to see I am not the only one lifting in crocs!
I go with fuzzy-lined camouflage crocs; cuz I take this train in g stuff seriously.
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