Throwaway Fitness Training and Nutrition Log

Training Over 35 Lifter
716

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image3024Ɨ4032 2.38 MB

3 Likes
717

My son has some just like thatā€¦lol

2 Likes
718

3/16

roman chair 60x10
squat 420x2, 330x5, 240x12
leg press 500x10, 350x27

cardio 90 minutes

3/15------479g Protein, 203g Carbs, 67g Fat

BW 241lbs

22 Likes
719

I need one of these.

2 Likes
720

Not sure how these fit into the workout, but they were the first thing I noticed and the only thing my eyes focused on!

1 Like
721

I post on another board where I knew the roasting was coming.

6 Likes
722

There was me thinking we were special at T Nation but no! Youā€™ve been speaking to other boards it seems the whole time.

1 Like
723

3/17

pull-ups +45x9,+25x12, BWx17
chest supported row 270x10, 230x15, 180x23
barbell row 315x7, 225x21, 185x30
lat pull down 165x15, 145x18, 135x21
seated cable row 180x5, 150x7, 125x13
cable bent bar pullover 95x9, 85x11, 75x10
cable side lateral raise 20x15,15
single arm tricep push down 35x10,10
cable fly 20x15,15
single arm cable drag curl 35x20,20

cardio 60 minutes

BW 246lbs

3/16-------457g Protein, 142g Carbs, 37g Fat

ezgif.com-crop

28 Likes
724

Lats and traps lookin thicc man.

How many egg whites did this take?

2 Likes
725

1814 grams and 28ozā€™s of chicken breast

6 Likes
726

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image723Ɨ349 29.1 KB

4 Likes
727

thank you.

6 weeks until my 50th birthday.

While I wonā€™t be as lean as my goal, I have surpassed what I thought I would/could achieve in terms of strength and physique.

ezgif.com-crop (2)

29 Likes
728

Looking phenomenal at 49 and 46 weeks!

1 Like
729

thank you

1 Like
730

So you are still young. Yungā€™en

1 Like
731

3/18

roman chair 60x10
rdl 90x15,15
squat 420x3, 330x5, 240x8
leg press 500x6, 350x12

cardio 90 minutes

3/17ā€”483g Protein, 80g Carbs, 32g Fat

ezgif.com-crop

25 Likes
732

Looking good :+1:

Can i ask what app you use to make the videos?

2 Likes
733

I crop, add text, and edit length with https://online-video-cutter.com/

I turn the new video into a gif with https://ezgif.com/

If I want to turn multiple videos into a single gif I use https://www.canva.com/ once they are edited.

Most people can do all these things on their phone, I havenā€™t bothered to learn how.

3 Likes
734

Pretty sure Iā€™m not smart enough for all that.

1 Like
735

Iā€™m positive my years old method is unnecessarily complicated.

Bet my kids have an app that does it all in a click or two.

I find a way that works to do something and will keep doing it the same way until it doesnā€™t work anymore. training, eating, whateverā€¦

4 Likes