hilarious 
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I donāt know how you deal with someone telling you what you are doing is trash.
I take it very personally.
Then waste my life standing in the shower thinking about what I should have said.
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Social media and the internet is so fricking toxic, I did myself a favour and came off the lot. Reading the above angers me and itās not even directed at meā¦ some stranger telling you (without being prompted) how much āpotential damageā you are doing squatting like that, well no shit four plates on your back is going to look different to one ā¦ Point being, Iāve been in a similar boat in a different sport, self appointed experts telling me right from wrong with no idea of training history, injuries/ailments or what my desired outcome with said approach might beā¦
These keyboard warriors criticising dietary approaches will consider a protein shake a meal and consume three a day to get their 200g of protein in bro.
Keep doing what youāre doing, the progress youāve made is tremendous, haters reek of envy.
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I hear you. I went through a stretch when even reading other peopleās logs was de-motivating, encouraging me to question myself and what Iām doing.
Glad youāre sticking around even if youāre not logging.
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Some of the strongest opinions come from those that have little experience, and an inflated view of their understanding of the topic.
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Iām like that, too. I only get mad hours later.
Iāve really appreciated all the positivity youāve brought to these forums and hope you can find a happy resolution.
Your workouts are simply awe inspiring.
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Pretty sure a ābeforeā and ācurrentā pic would shut those trolls down quick smart. But often itās better not to feed them anythingā¦
Dedication and consistency shining through in your log mate, itās brilliant life altering stuff youāve achieved thus far (wish I stumbled across your log sooner!).
You do you.
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Sorry I am late to the farewell party. I understand if you have to go, but we will all miss you.
I sayā¦ fuckāem! This is your log and your success story. Donāt let anybody steal your joy.
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Man, as much as I do hate to see ya stop, this is the best reason you could have said. You do some amazing stuff in here, and you do it for you. People suck sometimes, and if thatās starting to take away from the awesomeness you have going on, then youāre making the right move. Wishing you all the best, even if you arenāt recording your ridiculous lifts anymore
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Hate to see you go over some idiots. I rarely comment/post or read them for that very reason but if it helps to stay off it, completely understand.
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Ill miss you, hopefully we will see you around again
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Fuck those people. Seriously, fuck āem. Donāt let them run you off. They win that way.
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Love the amount of activity in this log. Crazy strong and I hope you continue 
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You could just āignoreā the jealous loser or just post your workout and no more GIFs.
I enjoy the shame aspect and do better when itās public.
left to my own it take about 3 days for me to be 1/4 squatting.
If I am filming and know I am posting, I would not do this
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without footage itās just random numbers. and sometimes hard to believe random numbers. would not be the first time I got a āyou didnāt do thatā
3/12
roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22
cardio 90 minutes
3/11------492g Protein, 183g Carbs, 67g Fat
BW 241lbs
would mean so much more with the footage of me hitting those 3 sets to close to parallel
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@cdep89 helped me with my OHP a while back. I never realized I was only going down to my forehead.
no footage he canāt point it out.
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Anyone who says that shitā¦ignore. You know what you did - we all belive you after the GIFs we have seen.
To be fair though dude, those of us who have been following your log for a while will know youāre actually hitting what youāre saying your hitting. Can you really not just blank out the dicks? Like full-out ignore them if they post on your log?
I dunno, I donāt wanna go on too muchā¦ Itās just a shame to see you stop.
I empathize completely with your reasoning though. My gym seems to be full of experts with their diplomas gained from 10-second TikTok clips completely ignorant of any bit of nuance and individuality in training. Constructive criticism and an open conversation are fineā¦ otherwise just let me move forward in my own way.
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