2/22
pull-ups +45x7, +25x10, BWx18
chest supported row 270x6, 180x15
barbell row 315x6, 225x15
lat pull down 160x10, 120x21
seated cable row 160x11, 120x22
cable rope pullover 70x15, 60x19
db side laterals 40x10,8
single arm tricep push down 30x30,30
cable fly 20x15,15
single arm cable drag curl 30x30,30
cardio 30 minutes
2/21-------430g Protein, 35g Carbs, 22g Fat
2/23
roman chair 60x13
leg extension 50x11
leg curl 50x12
squat 420x2, 360x8, 250x22
leg press 480x10, 350x26
cardio 30 minutes
2/22ā447g Protein, 55g Carbs, 79g Fat
Holy jeez, do you eat a whole cow a day 
That is a hella lot of protein!
Good to see you back at it, hope the time off was good.
2/25
db flat bench 90x3,12,11 60x24
high incline barbell press 150x13, 140x7, 110x27
dips BWx19, BWx21, BWx23, w/ss
cable bent bar pullover 75x13, 70x14, 55x23
db side laterals 40x14,16
single arm tricep push down 30x30,30
cable fly 20x15,15
single arm cable drag curl 40x15,15
cardio 90 minutes
2/24------415g Protein, 0g Carbs, 101g Fat
I do not accept thisā¦
From???
Hate to see you go.
End of a freaking era
As long as you healthy and all is good then itās a shame to see you go but not much to say.
Itās a shame that youāre going.
Donāt retire from logging you fool!
Canāt you just stop worrying about recording and telling us your macros etc? We all appreciate the effort youāve put in, but if putting less effort into your logging means you continue to do itā¦ then thats what we want you to do.
Nooooooooooooooo!!!
Such an inspiration to read the logs.
Iāll still be here, just not in here.
You are an inspiration man. Do what is best for you.
Hate to see you stop logging, but I respect your choice big dog! Awesome work done
Sorry Iām late to the party, hate to see you go, youāve been an inspiration to me and Iām sure a bunch of others.
Iāll be here rooting for others. I just wonāt be logging.
for whatever reason, I attract people who wish to share their ideas with me about what will work better for me, and what I should be doing.
wish I had screenshots from Twitter, thatās easy to delete the entire account 
At first, I used it as motivation, I wanted to prove them wrong.
Iāve come to the point where I donāt feel I have anything to prove. So continuing to give someone something to publically critique feels foolish.
There are people here who have a superpower. They do not care what you say to them or about them. I am not that way. I get irritated and want to argue, and stand up for myself.
Of all the places I keep a log this is my favorite. Itās one long page, not a new page every certain amount of posts. It also has robust search tools.
The point for me is to easily see what I ate, how the weight moved, bodyweight, hours slept and so on. and compare it to other periods in time.
If I donāt include things it defeats the purpose.
I stopped putting my body weight after a conversation about how it wasnāt possible for me to be 15 lbs heavier one day later.
I understand. Too many midges to swat and they bite constantly.
