You’re welcome.
1 Like
That’s making me hungry just seeing that pile of protein!!!
3 Likes
2/2
decline bench 235x16 w/ss
ohp 100x16
dips BW x 13
db side laterals 25x15
single arm tricep push down 20x30
cable fly 20x15
single arm cable drag curl 20x15
cable bent bar pullover 20x21
cardio minutes 45/420
training session 2/25
302g Protein, 162g Carbs, 76g Fat
30 Likes
Guy does so many reps in a set that other people are running out of 'em.
And he works out 12 days a week, making it even worse.
6 Likes
And now he is eating carbs too. It’s gonna get good in this log.
2 Likes
2/3
roman chair 45x12
squat 185x22
leg press 100x36
leg extension 45x10
leg curl 45x10
cardio minutes 75/420
training session 3/25
324g Protein, 249g Carbs, 44g Fat
29 Likes
2/4
pull-ups BW x 16
chest supported row 90x18
lat pull down 110x11
seated cable row 110x15
db side laterals 25x15
single arm tricep push down 20x28,25
cable fly 20x14,13,12,11
single arm cable drag curl 20x21,27
cable rope pullover 20x25
cardio minutes 135/420
training session 4/25
325g Protein, 0g Carbs, 35g Fat
27 Likes
2/5
roman chair 45x10
leg extension 45x10
leg curl 45x10
squat 200x24
leg press 200x29
cardio minutes 195/420
training session 5/25
321g Protein, 0g Carbs, 97g Fat
30 Likes
What kind/brand of machine is that for the chest support row? Awesome work during a cut!
1 Like
2/6
flat barbell bench 235x18 w/ss
high incline barbell press 100x20
dips BW x 15 w/ss
db side laterals 25x20
single arm tricep push down 20x30
cable fly 20x15
single arm cable drag curl 20x20
cable bent bar pullover 25x20
cardio minutes 225/420
training session 6/25
318g Protein, 0g Carbs, 41g Fat
32 Likes
2/7
roman chair 45x10
leg extension 45x10
leg curl 45x10
squat 210x18
leg press 250x17
cardio minutes 300/420
training session 7/25
222g Protein, 0g Carbs, 41g Fat
29 Likes
How does one obtain this power? 0 carbs is very tough to do my man! Good work.
3 Likes
cook a pack of meat. cut it up. go sit down with the cutting board, salt shaker, and a fork like a caveman. 
26 Likes
Much what I do with the 400-500g of meat I have daily. The goal is not completely boring yourself silly with the same source; chicken and myself are on a long break!
Looks like you are carb cycling like myself; how many high-medium-low days per week you planning on?
1 Like
I would do one high day a week as part of your plan. Drop the fat close to minimal and drive up the carbs to bodyweight amount and protein. Rest of the week flies and gives your metabolism a big kick.
I started doing it based on a CT program which had nutrition plan, never not doing it now!
1 Like
6 Likes
Finally found your log!! Strong work in here buddy! Will be following along
2 Likes
@throwawayfitness understand if you need a break, just checking in to make sure everything is ok. Hopefully all is well and you’re still plugging away.
Miss seeing the motivation we all get from your log!
2 Likes
thanks for checking in. business as usual.
2/21
roman chair 60x15
leg extension 50x13
leg curl 50x11
squat 350x11, 240x21, 420x1
leg press 470x14, 350x26
cardio 60 minutes
2/20------407g Protein, 104g Carbs, 36g Fat
37 Likes