1/8
decline bench 155x45
ohp 115x21
dips BW x 26
db side laterals 35x15
pull ups BW x 18
chest supported row 195x22
cable fly 20x15
lat pull down 105x21
single arm tricep push down 25x35
seated cable row 105x21
cable curl 25x20
squat 150x21
tbdl 170x21
leg press 220x21
Late to your page but just saw the 270 x 19. That is impressive as is much of your work.
thank you.
1/9
decline bench 160x52
ohp 120x19
dips BW x 25
db side laterals 35x15
pull ups BW x 21
chest supported row 200x21
cable fly 20x20
lat pull down 110x21
single arm tricep push down 25x30
seated cable row 110x21
cable curl 25x25
squat 155x19
tbdl 170x21
leg press 220x21
Thats a months worth of pressing for me. Nice work you animal.
Thats 12.5 of my workouts rolled in to one. Love it brother. I see the daily increases in weight and reps over the last few days. Beast.
Back to running JP FB? Curious if I missed something on the progression that lead you to 52 reps, or if you just felt like doing your usual and outworking everyone.
Just noticing how stable your bodyweight stays with that workload and with those macros. Im like that a little, i really have to eat an uncomfortable amount above or below my norm to move the scale more than normal water weight fluctuations. I do move between 240 and 250 with relative ease. Just cannot go above or below that without hella effort.
True statement sir.
1/10
decline bench 165x54
ohp 120x22
dips BW x 15
db side laterals 35x16
pull ups BW x 19
chest supported row 205x21
cable fly 25x10
lat pull down 115x15
single arm tricep push down 25x30
seated cable row 115x15
cable curl 25x15
squat 155x9,8 forgot to pull knee sleeves up stopped at 9.
tbdl 175x19
leg press 225x18
1/11
decline bench 170x48
ohp 125x20
dips BW x 22
db side laterals 35x15
pull ups BW x 13
chest supported row 210x16
cable fly 25x15
lat pull down 115x16
single arm tricep push down 25x30
seated cable row 115x19
cable curl 25x15
squat 155x18
tbdl 175x20
leg press 225x18
How do you have your Swiss / Multigrip bar secured to the top of your rack to keep it from rolling?
I put mine on top of my rack and have been using it for neutral grip chins and was thinking to make something to hold it in place a little better than just my body weight. Maybe you already got something figured out.
Zip ties.
Waiting for these to show up from Amazon.
https://www.amazon.com/gp/aw/d/B07JC43D2P/ref=ox_sc_act_image_3?smid=ATVPDKIKX0DER&psc=1
Not a bad price for those!
Zip-tiesā¦perfect !
1/12
decline bench 175x34
ohp 125x18
dips BW x 15
db side laterals 35x20
pull ups BW x 18
chest supported row 210x15
cable fly 25x20
lat pull down 115x21
single arm tricep push down 25x30
seated cable row 115x21
cable curl 25x20
squat 155x20
tbdl 175x16
leg press 270x21
Hey,
Those are some unholy workouts you are doing!
I wish you the best on your goal of 203lbs by 1st March. Hoping to be somewhere in that range myself at that time!
1/13
decline bench 190x36
ohp 125x19
dips BW x 15
db side laterals 35x20
pull ups BW x 16
chest supported row 210x16
cable fly 25x20
lat pull down 120x21
single arm tricep push down 25x30
seated cable row 120x21
cable curl 25x15
squat 160x18
tbdl 175x18
leg press 270x21
Looking good sir
And thanks for all the support over on my log!
1/16
decline bench 195x37
ohp 125x17
dips BW x 15
db side laterals 35x15
pull ups BW x 18
chest supported row 210x12
cable fly 25x20
lat pull down 120x21
single arm tricep push down 25x30
seated cable row 120x21
cable curl 25x15
squat 160x17
tbdl 175x21
leg press 270x21
