Welcome back from the break!
What does the 10-15 mean here?
2 Likes
Know that desire very well!
1 Like
Breaks over! Back to work.
2 Likes
Go get it Big man! I am baffled by your work capacity once again
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Same here. Especially on bench. I like stacking plates. Ive found no cure for this. I like moving heavy stuff more than light stuff. You clearly are cut from that mold as well. Keep grinding big man!
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Is that a home gym? Itās awesome! Iām also realizing for the first time that chest supported rows donāt have to be done with dumbbells on an incline bench. There is so much I donāt know about weightlifting equipment. Nice work man and glad to see you in the Transformation Challenge!
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holy mother of god!!! I thought I was in love with my home gym, LOL> but it aināt nothing like that!!
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You should try doing the back extensions with a barbell. They are insane. You can hold it like a deadlift or put it on your back - use the SSB.
14 Likes
1/5
decline bench 145x33
ohp 105x22
dips BW x 25
db side laterals 35x15
pull ups BW x 14
chest supported row 185x21
cable fly 20x15
lat pull down 95x21
single arm tricep push down 20x30
seated cable row 95x21
cable curl 20x30
squat 150x19
tbdl 160x21
leg press 210x21
29 Likes
only awesome people get this error message
4 Likes
Awesome work. What is RiR0 exactly? Iāve scrolled up and down twice and donāt see it.
1 Like
What book?
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Jordan Peters Training Principles
2 Likes
1/7
decline bench 150x42
ohp 110x20
dips BW x 30
db side laterals 35x15
pull ups BW x 17
chest supported row 190x21
cable fly 20x15
lat pull down 100x20
single arm tricep push down 25x20
seated cable row 100x21
cable curl 25x20
squat 150x18
tbdl 165x21
leg press 215x21
30 Likes
