1/17
decline bench 200x32
ohp 125x18
dips BW x 15
db side laterals 35x15
pull ups BW x 5,5
chest supported row 210x10
cable fly 25x20
lat pull down 125x15
single arm tricep push down 25x30
seated cable row 125x23
cable curl 25x15
squat 160x22
tbdl 180x19
leg press 280x36
My shoulders start hurting when you past 10. Great work.
Love the strong work Throwaway
You good dude? Not like you to disappear this long. Did I miss something?
1/22
decline bench 205x18 w/ss
ohp 125x17
dips BW x 10
db side laterals 35x17
pull ups BW x 17
chest supported row 210x15
cable fly 25x10
lat pull down 130x15
single arm tricep push down 25x30
seated cable row 130x15
cable curl 25x15
roman chair 45x10
squat 165x16
tbdl 240x21
leg press 290x33
1/23
decline bench 205x22 w/ss
ohp 125x20
dips BW x10
db side laterals 35x18
pull ups BW x 15
chest supported row 210x17
cable fly 25x10
lat pull down 130x16
single arm tricep push down 25x30
seated cable row 130x17
cable curl 25x15
roman chair 45x10
squat 165x15
tbdl 245x21
leg press 300x36
Getting after it! Do you always go to the higher rep stuff when you cut down?
Ahh got it. Definitely understand that.
1/24
decline bench 210x24 w/ss
ohp 125x18
dips BW x 15
db side laterals 35x20
pull ups BW x 11
chest supported row 210x22
cable fly 25x15
lat pull down 130x21
single arm tricep push down 25x30
seated cable row 130x21
cable curl 25x15
roman chair 45x10
squat 165x22
tbdl 250x21
leg press 320x37
Looking good!
Swole!
Looking fantastic!!!
@heretolog @SvenG @rugby_lifting
thank you
Your rep count is pretty impressive! Is your goal mass or definition or something else?
Does your squat attachment relieve any pressure on the knees?
look like this.
I will be 220lbs, lean. (six visible abs any light without flexing, visible veins in my biceps and shoulders)
Iām never going to get there. Not going to stop working toward it.
You are closer than you think!
The bar with the 2 handles. Iām thinking it changes the weight distribution and allows you to squat without pressure on your knees. My issue with traditional squats is my knees canāt take it.
Indeed. Hard to tell how you are going to look when you drop a few more lbs. Definition might be going crazy
1/25
decline bench 215x22 w/ss
ohp 125x19
dips BW x 21
db side laterals 35x20
pull ups BW x 13
chest supported row 215x22
cable fly 25x15
lat pull down 135x21
single arm tricep push down 25x30
seated cable row 135x21
single arm cable drag curl 25x10
roman chair bw x 20
squat 170x20
tbdl 255x21
leg press 325x37
