Maybe sugar has been the missing ingredient in our training…Let Them Eat Cake!
Not in my case. I eat like that, I blimp out. Some guys must be genetic freaks, they can eat anything and look good.
I worked with a guy like that. Lunch box was nothing but candy. When we went out to eat, chicken fingers and fries, no matter where we were.
Dude looked like he was a short cut away from winning a local BB show and he hardly even worked out.
So jelous of those guys.
2 Likes
Nice progress Throwawayfitness.
1 Like
12/2
3-mile walk
food for 12/1
carbs 127, fat 80, protein 343
bw 244lbs
15 Likes
This can’t be liked enough
1 Like
12/3/2022 JP FB A
Barbell Flat Bench Press 270x19
ohp 200x3
cable push-down bar 50x15
barbell row 250x17
Dumbbell Side Lateral Raises 25x15
single arm tricep push down 45x10
cable curl 50x15
leg curl 45x20
leg press 470x16
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
3-mile walk
food for 12/2
carbs 103, fat 63, protein 306
bw 243lbs
30 Likes
Dude!
3 Likes
Bro….
Gimme
3 Likes
12/4/2022 JP FB B
rdl 250x10
squat 420x7, 350x20
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 60x15
seated Barbell Press 145x7
cable Overhead Triceps Extension 40x10
db row 90x10
Seated Arnold Press 25x12
single arm tricep push down 45x20
db curl 25x10
3-mile walk
food for 12/3
carbs 200, fat 132, protein 423
bw 243lbs
24 Likes
very very nice indeed.
3 Likes
3-mile walk
food for 12/4
carbs 200, fat 132, protein 423
bw 243lbs
17 Likes
12/5/2022 upper
incline bench 175x22
seated db press 60x10
dip +45x12
chest supported row 180x13
cable fly 35x15
single arm tricep push down 45x20
barbell curl 50x15
19 Likes
damn that is a lot of protein
but then
you are a big unit.
1 Like
Sure packed on that ~20lbs fast.
1 Like
It’s coming right back off.
Wanted to hit some milestone lifts to close out 2022. Squat 500x5, Bench 350x3.
Back to no carbs, low cals, and fasting till spring.
12 Likes
5 Likes
12/6/2022 lower
db rdl 90x20
Leg press 200x11
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
3-mile walk
food for 12/5
carbs 217, fat 86, protein 466
bw 241lbs
25 Likes
12/7/2022 upper light b
Push-Up 109
cable fly 25x13
dip +45 x 10
ntrl pullups +45 x 10
One-Arm Cable Raise 25x12
lat pull down 50x19
single arm tricep push down 50x10
one arm cable curl 25x15
3-mile walk
food for 12/6
carbs 183, fat 90, protein 415
bw 242lbs
26 Likes
12/8/2022 lower heavy c
rdl 250x10
squat 420x16
leg extension 50x10
standing calf raise 50
roman chair 45x10
3-mile walk
food for 12/7
carbs 2, fat 8, protein 424
bw 242lbs
24 Likes
I know not to doubt anything from you, since you accomplish incredible things, but these numbers just fascinate me. I wouldn’t even know how to achieve them, even using just protein powder.
3 Likes