You deserve a reward for this, you animal.
1 Like
11/26/2022 JP FB C
incline bench 175x10
seated db press 60x10
dip +45x8
chest supported row 140x9
fly 35x12
single arm tricep push down 40x20
barbell curl 50x15
db rdl 60x17
Leg press 200x5
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
21 Likes
Thats incredible mate, under normal circumstances, it would take the vast majority of people to be in a survival situation to do that. Only those who are super motivated and mentally tough could pull of such a feat!! You certainly fit the latterā¦
Your biological age must drop several years with every such fast like that.
1 Like
11/27/2022 JP FB D
rdl 250x10
squat 490x1, 550x0, 350x10
leg extension 50x10
standing calf raise 50
roman chair 45x10
Push-Up 102
fly 25x12
dip +45 x 12
ntrl pullups +45 x 9
One-Arm Cable Raise 25x13
single arm tricep push down 40x26
one arm cable curl 25x15
2-mile walk
20 Likes
Damn, nice set here.
1 Like
squat 550x0
walked out 580. walked it right back.
walked out 550, started the descent got to a quarter, called it.
back training 12/5/2022
begin PSMF 11/28-12/24, 12/26-2/28
bw 246lbs
goal 203lbs 3/1/2023
23 Likes
Yep, an extra 1000 calories from pie aught to do it!
I remember training at Matt Wenningās place. The trainers are big powerlifting freaks. One of them has abs, even though he doesnāt do any bodybuilding. One time he said it was time for dinner. So he walks into the next room and comes out with a plate with a giant piece of cake. Iām looking at it and said āThatās pure sugar!ā He had no idea what I was talking about.
Some people, laws of nature just donāt work.
2 Likes
every time I come I come in here, I see where all the likes have gone. All those likes are a sure sign that you are working hard and showing others the way. Keep smashing it sir.
3 Likes
Maybe sugar has been the missing ingredient in our trainingā¦Let Them Eat Cake!
2 Likes
Thatās what I thought so I ate a giant KitKat cupcake the night before deadlifting and it was one of the worst deadlift sessions ever. Now I canāt justify that mentality again lol.
1 Like
11/29
3-mile walk
food for 11/28
carbs 200, fat 91, protein 80, calories 1939
bw 244lbs
17 Likes
11/30
3-mile walk
food for 11/29
carbs 149, fat 66, protein 314
bw 243lbs
16 Likes
28 Likes
outstanding!!
1 Like
I started with the stronglifts 5x5 app in 11/2015. Iād never lifted weights before. Since then I have trained at least 3x per week. I may have regained weight, but never stopped training.
This last year and some is the longest Iāve kept the weight off, and the leanest Iād ever been.
49 Likes
WOW!! Amazing progress! Very inspirational!!
3 Likes
Absolutely incredible dude. Holy shit.
3 Likes
Genuinely thought youād been lifting years, youāve made some astounding progress! Looking awesome dude
3 Likes
To me, the way youāve tracked everything so meticulously is just as impressive as your actual progress. Itās a testament to your drive and tenacity. You should be very, very proud of all that youāve achieved.
11 Likes
12/1
3-mile walk
food for 11/30
carbs 116, fat 66, protein 330
bw 244lbs
17 Likes