545 grams of egg whites scrambled x 6
(3) 4-ounce cans of tuna stirred into the egg whites every other meal. 1 gram of fat in each can.
last meal 60 grams daisy light sour cream on eggs. 2 grams of carbs. 5 grams of fat. when it’s gone won’t buy more.
Still pushing hard I see. Nice work
12/9/2022 upper heavy c
Barbell Flat Bench Press 230x16 w/ss
ohp 170x7
cable push-down bar 50x13
barbell row 255x9
Dumbbell Side Lateral Raises 25x22
single arm tricep push down 50x12
lat pull down 50x25
seated cable row 50x18
3-mile walk
food for 12/8
carbs 0, fat 1, protein 220
bw 241lbs
This whole post is just psychopathic, and I love it. Talk about discipline
12/10/2022 lower light d
leg curl 45x20
leg press 220x26
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
3-mile walk
food for 12/9
carbs 0, fat 0, protein 200
bw 241lbs
12/11/2022 upper light d
db bench 90x12
seated Barbell Press 145x11
cable Overhead Triceps Extension 45x10
db row 90x13
Seated Arnold Press 25x16
seated cable row 50x30
single arm tricep push down 45x10
lat pull down 90x21
db curl 25x10
3-mile walk
food for 12/10
carbs 0, fat 0, protein 200
bw 242lbs
12/12/2022 lower heavy a
rdl 255x10
squat 425x5, 450x2, 350x10
leg extension 50x15
standing calf raise 50
roman chair 45x10
3-mile walk
food for 12/11
carbs 0, fat 0, protein 200
bw 241lbs
12/13/2022 upper heavy a
incline bench 195x11
seated db press 60x11
dip +90x5
chest supported row 185x10
cable fly 25x10
lat pull down 115x10
single arm tricep push down 25x15
seated cable row 70x15
cable curl 50x15
3-mile walk
food for 12/12
carbs 0, fat 14, protein 210
bw 242lbs
12/14/2022 lower light b
db rdl 90x12
trap bar dl 420x8, 510x3
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
3-mile walk
food for 12/13
carbs 0, fat 0, protein 0
bw 241lbs
Insert wide-eyed emoji…
Nice lifting.
Must the dew of a single Ginko leaf and universe juice 
hilarious. 
will be my response from now on
No food and that epic workload is just immense!!!
I ate it in advance.
Stored on my stomach and thighs for safe keeping.
12/15/2022 upper light b
Push-Up 103
cable fly 20x10
dip +45 x 7
ntrl pullups +45 x 8
One-Arm Cable Raise 20x10
lat pull down 110x14
single arm tricep push down 40x15
seated cable row 85x15
one arm cable curl 25x15
3-mile walk
food for 12/14
carbs 0, fat 0, protein 200
bw 242lbs
12/16/2022 lower heavy c
rdl 260x8
squat 425x6
leg extension 50x10
standing calf raise 50
roman chair 45x10
3-mile walk
food for 12/15
carbs 0, fat 0, protein 200
bw 240lbs
Very nice!
How are you finding the switch from full to upper lower?
