Good lord man, looking absolutely jacked.
1 Like
thank you
11/21/2022 JP FB B
rdl 250x10
squat 420x1, 350x9
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 90x9
seated Barbell Press 145x9
cable Overhead Triceps Extension 50x15
db row 90x15
Seated Arnold Press 25x13
single arm tricep push down 40x22
db curl 25x15
2-mile walk
23 Likes
Came here to post this.
Fuck how it looks. Youāre moving big weight
6 Likes
11/22/2022 JP FB C
incline bench 175x15
seated db press 60x8
dip +45x16
chest supported row 180x15
fly 35x12
single arm tricep push down 40x20
barbell curl 50x20
db rdl 60x15
squat 150x15
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
20 Likes
11/23/2022 JP FB D
rdl 250x10
squat 420x1, 500x1, 420x7
leg extension 50x10
standing calf raise 50
roman chair 45x10
Push-Up 106
fly 25x17
dip +45 x 8
ntrl pullups +45 x 9
One-Arm Cable Raise 25x13
single arm tricep push down 40x22
one arm cable curl 25x15
2-mile walk
23 Likes
āsquat 420x1, 500x1, 420x7ā
Those squats looked pretty damn good to me. Nice work!
2 Likes
thank you.
wanted 500x3-5, wasnāt there. maybe friday morning after thanksgiving calorie extravaganza.
3 Likes
Yep, an extra 1000 calories from pie aught to do it!
1 Like
Thatās my plan anywaysā¦
1 Like
500 looked good mate. Damn you are a strong boy.
1 Like
Talk about incredible! Nice work.
Now we feast.
1 Like
11/24/2022 JP FB A
Barbell Flat Bench Press 350x3
ohp 165x6
cable push-down bar 50x15
barbell row 405x4
Dumbbell Side Lateral Raises 60x10
single arm tricep push down 40x20
cable curl 50x17
leg curl 45x20
squat 150x26
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
22 Likes
Need more details on this sir.
Do you follow any specific fasting protocol (i.e snake juice), allow any ācalorie freeā drinks such as coffee or straight up no food and only water?
Either way impressive, just curious
32 ounces each day. Using Coleās recipe in the video.
Yes. Diet soda, tea, coffee. As desired to blunt appetite.
Usually rolling 48ās.
Letās fast into Thanksgiving was making itās way around the Internet. So went longer than usual, not longest ever, have a 96 under my belt.
6 Likes
And here I am talking about pie in your log while you are in the middle of a fast. Nice work
1 Like
11/25/2022 JP FB B
rdl 250x10
squat 420x1, 500x5
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 90x9
seated Barbell Press 145x9
cable Overhead Triceps Extension 40x10
db row 90x10
Seated Arnold Press 25x13
single arm tricep push down 40x20
db curl 25x12
2-mile walk
26 Likes
Shit, you were not jokingā¦500x5 on an SSB! You called it nicely.
2 Likes