10/30/2022 JP FB C
incline bench 155x9
seated db press 40x12
JM Press 135x6
chest supported row 360x4
fly 40x13
single arm tricep push down 50x15
preacher curl 135x14
db rdl 90x15
squat 470x1, 330x1, 240x12
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
Hey, look, you found space for the rowing machine inside.
Hows it going?
business as usual. thank you for asking.
Mate I Fkn love this response. The fact that the hard work and progress you make has just become the usual is awesome.
10/31/2022 JP FB D
rdl 205x10
squat 420x5
leg extension 50x10
standing calf raise 50
roman chair 45x15
Push-Up 106
fly 35x12
dip bw x 13
ntrl pullups bw x 12
One-Arm Cable Raise 15x17
single arm tricep push down 50x18
cable curl 50x12
11/1/2022 JP FB A
Barbell Flat Bench Press 300x11
ohp 150x6
cable push-down bar 65x11
barbell row 295x6
Dumbbell Side Lateral Raises 40x16
single arm tricep push down 55x12
cable curl 70x12
leg curl 45x5
squat 330x10
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
I didnāt want to derail that guysā thread any more than we already had.
For JP FB on 3x/wk recovery, does he differentiate between enhanced and natty lifters for recovery recommendations? CNS wearout goes about the same pace between enhanced/natty lifters, but hormone suppression only affects one of themā¦ makes sense that enhanced could manage more volume; just curious if he recommends differently depending on status.
yes and enhanced should train as little as possible to stimulate and spend most of the time recovering. less volume, not more. more intensity one really hard set to failure.
Looking strong
thank you
Thatās what dreams are made of! Great work dude!
11/2/2022 JP FB B
rdl 250x6
squat 420x1, 480x1, 350x6
leg extension 50x15
standing calf raise 50
roman chair 45x10
db press 90x11
seated Barbell Press 125x7
cable Overhead Triceps Extension 40x10
db row 90x9
Seated Arnold Press 35x10
single arm tricep push down 60x10
db curl 40x10
2-mile walk
11/3/2022 JP FB C
incline bench 155x9
seated db press 60x5
dip +50x5
chest supported row 360x5
fly 40x10
single arm tricep push down 60x10
preacher curl 150x12
db rdl 90x15
squat 240x24
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
11/4/2022 JP FB D
rdl 250x6
squat 420x5
leg extension 50x10
standing calf raise 50
roman chair 45x15
Push-Up 102
fly 25x12
dip bw x 15
ntrl pullups bw x 16
One-Arm Cable Raise 20x12
single arm tricep push down 55x12
one arm cable curl 20x10
2-mile walk
11/7/2022 JP FB A
Barbell Flat Bench Press 305x12
ohp 150x6
cable push-down bar 70x9
barbell row 300x9
Dumbbell Side Lateral Raises 40x8
single arm tricep push down 55x15
cable curl 70x12
leg curl 45x5
squat 240x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
Pumpkin spiced spam sounds amazing!
How low are you getting on the squat? From this angle it almost looks like a good morning.
Depends. Some days parallel others days 1/4 squats. And thatās why I film and share, nothing will make you want to do better than public accountability.
Two things to look for.
If you are looking specifically at 11/4, 420x5. I agree, to high.
If you were to look at all the footage you would see a pattern. I am more likely to hit depth with a single than with reps.
11/8/2022 JP FB B
rdl 250x6
squat 420x3, 330x1
leg extension 50x15
standing calf raise 50
roman chair 45x10
db press 90x13
seated Barbell Press 125x11
cable Overhead Triceps Extension 40x10
db row 90x9
Seated Arnold Press 25x10
single arm tricep push down 40x10
db curl 25x10
2-mile walk
@cavalier better, still not awesome, back at it tomorrow.
11/9/2022 JP FB C
incline bench 155x17
seated db press 60x7
dip +90x4
chest supported row 360x5
fly 40x10
single arm tricep push down 50x12
preacher curl 160x5
db rdl 90x15
squat 240x17
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
