10/19/2022 JP FB C
incline bench 140x11
seated db press 25x10
JM Press 90x10
chest supported row 305x6
fly 25x11
single arm tricep push down 25x30
preacher curl 115x10
db rdl 90x6
squat 450x3, 260x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/18
carbs 229, fat 18, protein 436
bw 229lbs
Lol, I love this
10/20/2022 JP FB D
rdl 205x10
squat 420x2, 355x10
leg extension 50x10
standing calf raise 50
roman chair 60x15
Push-Up 103
fly 35x10
dip bw x 16
ntrl pullups bw x 17
One-Arm Cable Raise 5x15
single arm tricep push down 30x20
cable curl 25x20
10-minute rope session
3-mile walk
food for 10/19
carbs 134, fat 14, protein 428
bw 227lbs
How do you find the ssb bar?
Easy on my wrists and shoulders.
Next purchase will be a MARRS bar.
Canāt wait.
Whats a marrs bar?
Lmao 
best purchase out there
Itās like a low-bar version of an SSB.
Sits the weight further down the back.
Iām most interested in the hands-free part of it
Iām not sure Iād know what to do with my hands if they werenāt holding a bar on a squat.
Haha. That clip of you struggling to put the dumbells down is amazing (and relatable)! The laughter at the situation whilst also expressing genuine concern completely creased me.
One of the first times I ever went in the gym I saw someone drop a dumbell and it smashed their nearby iPhone. If I remember, it even bounced first
Very nice stuff. I will keep this in mind if I ever finally get in the position to get a home gym
a bit jelly for sure
Sweet.
I bought a similar product years ago when I had a garage setup. Very useful in that context.
Got donated to the gym I go to, where they lie unused. I doubt anyone knows what they are, actually.
10/29/2022 JP FB B
rdl 185x15
squat 330x1, 420x2, 330x3
leg extension 50x15
standing calf raise 50
roman chair 45x10
db press 90x9
Seated Barbell Press 120x10
cable Overhead Triceps Extension 35x11
db row 90x9
Seated Arnold Press 25x12
single arm tricep push down 50x15
db curl 25x15
2-mile walk
Thanks for the video of you doing the Dumbell bench. I was looking at the picture of those attachments and wondering how the hell you lift the Dumbell out of them. It never occurred to me that you lifting them with the Dumbellā¦ā¦doh !!
