I saw these things for the first time ever this morning in the adjacent rack.
I can’t help but think that you’re a trend setter.
I can’t help but think that you’re a trend setter.
4 Likes
you take them for a ride?
1 Like
No, I don’t think they belong to the gym.
1 Like
How do you like your dumbbell spotters now that you’ve had them for a bit?
1 Like
Best $75 I’ve spent.
There is no good way to get them in position without expending a lot of energy or risking injury.
4 Likes
11/10/2022 JP FB D
rdl 250x6
squat 500x1, 350x5
leg extension 50x10
standing calf raise 50
roman chair 45x10
Push-Up 109
fly 25x12
dip bw x 27
ntrl pullups bw x 17
One-Arm Cable Raise 20x20
single arm tricep push down 50x20
one arm cable curl 20x15
2-mile walk
21 Likes
This is a massive reason I don’t favor DB presses at any inclination. Rapid external rotation trying to hoist heavy DBs into position had done more damage to my shoulders than any flat BB bench press ever has.
1 Like
11/12/2022 JP FB A
Barbell Flat Bench Press 305x9
ohp 150x10
cable push-down bar 60x10
barbell row 300x8
Dumbbell Side Lateral Raises 40x12
single arm tricep push down 50x18
cable curl 50x14
leg curl 45x5
squat 240x26
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
17 Likes
11/13/2022 JP FB B
rdl 250x7
squat 420x1, 330x9
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 90x12
seated Barbell Press 130x12
cable Overhead Triceps Extension 50x13
db row 90x9
Seated Arnold Press 25x12
single arm tricep push down 50x11
db curl 25x13
2-mile walk
21 Likes
11/14/2022 JP FB C
incline bench 165x16
seated db press 60x8
dip +90x2
chest supported row 360x6
fly 25x13
single arm tricep push down 50x20
preacher curl 160x8
db rdl 90x15
squat 250x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
25 Likes
Just a beast!!!
Keep up the great work dude!
1 Like
Some serious preacher curls!
1 Like
11/15/2022 JP FB D
rdl 250x10
squat 420x1, 450x5
leg extension 50x10
standing calf raise 50
roman chair 45x10
Push-Up 101
fly 25x12
dip bw x 18
ntrl pullups bw x 22
One-Arm Cable Raise 25x13
single arm tricep push down 50x15
one arm cable curl 25x11
2-mile walk
20 Likes
Still not taking any prisoners i see. Nice work
1 Like
Good Vids.
1 Like
One of these days, I’m going to need a signed poster of you to hang up on my garage wall for motivation. Solid work here as always.
7 Likes
11/16/2022 JP FB A
Barbell Flat Bench Press 305x13
ohp 155x13
cable push-down bar 50x11
barbell row 300x10
Dumbbell Side Lateral Raises 40x12
single arm tricep push down 50x15
cable curl 50x12
leg curl 45x10
squat 250x18
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
2-mile walk
18 Likes
Nice Work!
2 Likes
20 Likes
Lucky the safety bars were still on your cage!
3 Likes