That looks incredible painful in a good way!
1 Like
Yer good luck with that widowmaker 
2 Likes
I donāt think my knees would like that.
If you had told me look at this gym fail, heās using the equipment wrong, I would have believed that.
2 Likes
10/14/2022 JP FB B
db press 60x15
Seated Barbell Press 145x15
Dumbbell Overhead Triceps Extension 35x20
db row 60x17
Seated Arnold Press 25x12
single arm tricep push down 20x16
db curl 25x12
rdl 185x15
squat 335x22
leg press 385x18
leg extension 50x15
standing calf raise 50
roman chair 60x10
10-minute rope session
3-mile walk
food for 10/13
carbs 138, fat 39, protein 538
bw 229lbs
19 Likes
Squat 335 x 22, it kind of hurts just reading that
4 Likes
āProtein 538āā¦.No chickens were spared
2 Likes
The next time someone comes to this forum asking how a hard gainer should train to grow muscle we should just send them to this postā¦
Protein = 538
3 Likes
No matter what anyone says, just show up and do the work.
If they praise you, show up and do the work.
If they criticize you, show up and do the work.
If no one even notices you, show up and do the work.
Keep showing up, doing the work.
15 Likes
Youāre my spirit animal. No homo.
1 Like
Bread is 100% necessary in life. French stick is a treat from gods and should be enjoyed by us mortals!
2 Likes
I should have put the whole thing up it was 8 paragraphs.
tldr: youāre never going to make it because you had toast with oatmeal. 
1 Like
10/15/2022 JP FB C
incline bench 140x10
seated db press 25x9 (left), 60x9 (right)
JM Press 90x10
chest supported row 300x7
fly 25x14
single arm tricep push down 25x14
preacher curl 95x10
db rdl 60x13
squat 245x24
leg press 210x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/14
carbs 74, fat 84, protein 534
bw 227lbs
18 Likes
Bet that was funā¦.
Edit - just continued catching up and seen youāve done work thatās even more impressive. Your pictures progress is awesome, looks like something youād see in advertising.
1 Like
10/16/2022 JP FB D
Push-Up 103
fly 35x10
dip bw x 15
ntrl pullups bw x 14
One-Arm Cable Raise 5x15
single arm tricep push down 15x10
cable curl 20x12
rdl 205x6
squat 350x14
leg press 400x17
leg extension 50x10
standing calf raise 50
roman chair 60x15
10-minute rope session
3-mile walk
food for 10/15
carbs 230, fat 82, protein 380
bw 226lbs
17 Likes
10/17/2022 JP FB A
Barbell Flat Bench Press 280x14
ohp 140x4
cable push-down rope 40x13
barbell row 275x10
Dumbbell Side Lateral Raises 35x13
single arm tricep push down 15x13
barbell curl 75x10
leg curl 45x15
squat 250x20
leg press 260x25
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/16
carbs 223, fat 49, protein 391
bw 227lbs
19 Likes
Do you eat vegtables you dont log?
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I try not to eat vegetables.
I use superfood powder. I also take a lot of pills magnesium, zinc, vit d, vit c, etcā¦
2 Likes
21 Likes
10/18/2022 JP FB B
rdl 185x15
squat 420x1, 510x1, 350x21
leg extension 50x15
standing calf raise 50
roman chair 60x10
db press 90x6
Seated Barbell Press 120x11
Dumbbell Overhead Triceps Extension 40x15
db row 90x11
Seated Arnold Press 25x11
single arm tricep push down 20x20
db curl 25x15
10-minute rope session
3-mile walk
food for 10/17
carbs 221, fat 70, protein 359
bw 227lbs
18 Likes