Impressive farmers walk. 1 mile loaded carry at 150 pounds, wow.
1 Like
10/8/2022 RiR0_6
REST
10-minute rope session
6-mile walk
food for 10/7
carbs 207, fat 105, protein 554
bw 227lbs
14 Likes
10/9/2022 JP FB A
Barbell Flat Bench Press 315x6
ohp 160x10
cable push down 30x19
barbell row 225x14
Dumbbell Side Lateral Raises 25x16
single arm tricep push down 20x10
barbell curl 75x10
leg curl 45x4
squat 240x21
leg press 200x17
leg extension 25x12
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/8
carbs 78, fat 53, protein 431
bw 226lbs
19 Likes
Are you rolling with this one?
1 Like
Nice brother
How long did it take?
I tried the upper body split from his new video as itās more time friendly. Even then I had to miss out on tris and Abs because I had to head up the road
1 Like
50 minutes. Itās a giant superset. You only rest long enough to catch your breath, if necessary.
1 Like
That post is a great write up man. Iāll be using that
1 Like
10/10/2022 JB FB B
db press 60x18
Seated Barbell Press 140x13
Dumbbell Overhead Triceps Extension 35x26
db row 60x20
Seated Arnold Press 25x15
single arm tricep push down 20x12
db curl 25x12
rdl 185x6
squat 330x6
leg press 380x6
leg extension 50x15
standing calf raise 50
roman chair 60x10
10-minute rope session
3-mile walk
food for 10/9
carbs 174, fat 12, protein 467
bw 227lbs
19 Likes
10/11/2022 JP FB C
incline bench 100x12
seated db press 60x6
SSB JM Press 60x10
chest supported row 230x6
fly 25x20
single arm tricep push down 20x8
preacher curl 90x9
db rdl 60x15
squat 240x20
leg press 200x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/10
carbs 174, fat 10, protein 428
bw 225lbs
16 Likes
How much weight have you lost up to this point since starting the process.
1 Like
I am speechless. Iāll congratulate you on both your weight loss achievements and the shape youāve achieved.
And for the last months when you were training and eating a little, how much weight did you lose.
1 Like
30lbs
255 to 225, july to september
12 Likes
I know Iāve seen this transformation before but GOD DAMN you looked like a god damn tank at 235lbs. Lean and mean!
5 Likes
Insane transformation. Truly beyond inspiring
1 Like
10/12/2022 JP FB D
Push-Up 106
fly 35x10
dip bw x 32
ntrl pullups bw x 15
One-Arm Cable Raise 5x10
single arm tricep push down 20x10
cable curl 20x10
rdl 185x10
squat 330x10
leg press 380x10
leg extension 50x10
standing calf raise 50
roman chair 60x11
10-minute rope session
3-mile walk
food for 10/11
carbs 201, fat 12, protein 439
bw 226lbs
17 Likes
How in the fā¦
2 Likes
10/13/2022 JP FB A
Barbell Flat Bench Press 300x7
ohp 165x8
cable push-down rope 35x19
barbell row 230x16
Dumbbell Side Lateral Raises 35x20
single arm tricep push down 25x15
barbell curl 80x10
leg curl 45x15
squat 245x20
leg press 250x25
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25
10-minute rope session
3-mile walk
food for 10/12
carbs 148, fat 16, protein 494
bw 227lbs
16 Likes
Sissy hack squat.
I saw this in a log had to see what it was.
NOPE NOPE NOPE
3 Likes
So whenās it going into your program?
1 Like