http://www.T-Nation.com/readTopic.do?id=1350231&pageNo=0#1350231
Last November I posted a request for advice here. I started my “program” on Dec 15, 2006. I strictly followed http://www.musclegaintruth.com/
Sean Nalewanyj’s Guidance.
I’ve lost 27 lbs…
Particulars (for 5-7 reps (2) Sets):
Bench 235, Squat 315, Deads 325, Curls 115, and Military 135. Other than curls I only do free-weight heavy compound lifts.
I eat 11-14 X BW (Currently Cutting)
I only workout 3 times a week (45 min per workout), I haven’t done a lick of cardio either.
I take CEE (Creatine 5 gms on liftng day), and Glutamine 5-10 grams after lifting. I buy in bulk ($100 for 6 month supply)
Any comments? Questions?
[quote]bgbearnavy wrote:
Duplicate Post[/quote]
Geez dude…please don’t EVER do this to us AGAIN! Keep this over in TILF if you feel the need to show pubic hair belly shots.
[quote]Rockscar wrote:
bgbearnavy wrote:
Duplicate Post
Geez dude…please don’t EVER do this to us AGAIN! Keep this over in TILF if you feel the need to show pubic hair belly shots.
[/quote]
I quess I did ask for comments… Thanks for pointing that out. I didn’t know where one considers the pubic hair to start.
How does one edit out photos? If people are offended…
[quote]bgbearnavy wrote:
Rockscar wrote:
bgbearnavy wrote:
Duplicate Post
Geez dude…please don’t EVER do this to us AGAIN! Keep this over in TILF if you feel the need to show pubic hair belly shots.
I quess I did ask for comments… Thanks for pointing that out. I didn’t know where one considers the pubic hair to start.
How does one edit out photos? If people are offended…[/quote]
HAH HAH…it’s humor…I recognize that.
