Please Rate - What to Focus On?

Bigger Stronger Leaner Rate My Physique Photos
1

i would like to know wat i should focus on to improve my body overall
bench 1rpm= 370
squat 1rpm= 450

all my workouts are in pyramids
50% 10 reps
60% 7 reps
70% 5 reps
80% 3 reps
90% 1 rep
then a burn out with my 50%
and i do the P90x ab ripper x work out 2x a week

2

very nice picture of your cell phone. i’d say to improve, get a iphone.

3

i got an itouch but im gettin the behold II but do u have any serious tips

4

foam roll, asap

5

Focus on posting the required pics.

6

Age,Weight,legs,back come on man…

7

I’m suprised people dont get flamed for not reading the sticky in the first place, time and time again.

8

focus on not wasting our time by posting bullshit like this

9

Better start doing the p90x ab ripper program 4 times a week

10

[quote]Eric 2.0 wrote:
focus on not wasting our time by posting bullshit like this [/quote]

THIS^^… oh and the iphone comment as well, but wait a couple months for the new version!

.greg.

11

[quote]BONEZ217 wrote:
Better start doing the p90x ab ripper program 4 times a week[/quote]

Haha, this made my night.

12

ok i read the i guess u can call it the requirements ill repost in a week wit proper info.

13

[quote]jpetitfrere wrote:
ok i read the i guess u can call it the requirements ill repost in a week wit proper info.[/quote]

Repost in the Beginners Forum or Performance Photos and Physique Forum and you’ll get better responses

14

[quote]jpetitfrere wrote:
ok i read the i guess u can call it the requirements ill repost in a week wit proper info.[/quote]

Yes, they are called the “requirements.”

15

Forearms

overall bodyfat

16

[quote]celtics2022 wrote:
Forearms
[/quote]

this made me LOL

17

stop doing shrugs.
work on your shoulders; if you read the Body Shop articles you would know this.

18

[quote]Kerley wrote:

[quote]celtics2022 wrote:
Forearms
[/quote]

this made me LOL[/quote]

I LOL’d too…

but then again, I LOL at all of celtics “special” posts

19

[quote]bmbweber wrote:

[quote]Kerley wrote:

[quote]celtics2022 wrote:
Forearms
[/quote]

this made me LOL[/quote]

I LOL’d too…

but then again, I LOL at all of celtics “special” posts
[/quote]

Lol at special, but that was classic out of all the random body parts he could of picked he picked forearms.

lawlz

20

One thing that I can tell from the 1 picture is that you have no lats. There is a large, gaping area between your bicep and chest that should be filled with a wing. There isn’t anything there. With traps like that you should have some sort of upper back. WTF?