I like the exercise science studies that Kneesovertoesguy has done himself.
Like the highest jumper has awesome ankle dorsiflexion, the fastest guy has strong hip flexors and dudes with great longevity in sports can do Glute/Ham raises.
And dudes who suck at those things have problems.
So get better at those things.
Unfortunately, observations are not studies. There is a reason why peer review, systematic review and data analysis are integral components of health research. Without them, “facts” are easily skewed
Have it your way, I’m going to continue the Tib Raises.
Nothing wrong at all with tibialis raises.
I never said they didn’t help my man, I program them as well