Happens to me all the time eco.
Today
Bench
135wu,225x12,275x8x4
Hammer incline
90wu,180x12,240x10x4
Hammer dip
90wu,180x12x4
cable crossover
70x12x4
cgb (for tris)
135wu,185x12,225x8x3
Tri ext (rope)
90x12,100x12,110x12x2
Over head cable Tri ext
80x12x4
How are your shoulders doing Hel? I see that you continue to increase your squat weight, so they must be all right.
A lot of volume in the new workout. I am sure this will help with the weight loss.
Still can only get 3 fingers on the bar but I’m getting more comfortable. Trying for the volume in the workout and hoping to burn up some fat. Trying to be good with the diet but I back slide every now and then. I feel guilty afterwards, though!
Rained all day yesterday, got home soaking wet and said screw it. Ate something, sat down for a while, said take your ass to the gym. So I went.
Cleans
135wu,185x6x4
Press
135x10x4
Cable lat raises
40x12x4
rear lat raise
90x12x4
Face Pulls
90x12x4
Ez Curls
bar +60x12x4
Staright bar curls
85x12x4
rope curls
90x12xu
Reverse curls
50x12x4
Droppin’ by to say “Hi” & trying to catch up on everything I have missed since just before the Summer. Hope all is well with you and yours! I see you are still able to juggle, life, lifting, and throwin’!!! Keep it up, hel
Art
[quote]hel320 wrote:
Ez Curls
bar +60x12x4
Staright bar curls
85x12x4
rope curls
90x12xu
Reverse curls
50x12x4[/quote]
Mega curls! did you feel like a BB after them?
Good to hear from you QT. Dog, just between me and you, I did sneak in a couple of peaks in the mirror after the work out.
After a biceps workout you have to hit at least one pose in the mirror. Its standard practice.
Last night
Squat
135x12,185x10,225x10x3
Leg ext
140x12x4
leg curl
80x12x4
calve raise (machine)
200xMax x5
AIDED Pullups
4x10,4x10
Seated cable rows
100wu,150x12x4
shrugs
225xMax x4
[quote]hel320 wrote:
AIDED Pullups
4x10,4x10
[/quote]
That was one you’re unlikely to live down isnt it? How goes the weight management with this BB routine?
[quote]hel320 wrote:
Last night
Squat
135x12,185x10,225x10x3
Leg ext
140x12x4
leg curl
80x12x4
calve raise (machine)
200xMax x5
AIDED Pullups
4x10,4x10
Seated cable rows
100wu,150x12x4
shrugs
225xMax x4
[/quote]
How do you like the extra volume, Hel?
Volume doesn’t seem to bother me, Geech. Weight management is my problem Will. Still eating like crap during the day and gorging at night. Lack of discipline. Need to get everything ready the night before work and pack it all in a cooler for the next day.
My bodyparts that were already good are getting gooder. Basically I need to work the stomach and diet. Here’s an attempt at a back shot taken in my living room. Came out real dark.
Tried something a little different after work yesterday. Each set to failure. Didn’t even count reps.
Bench
135wu,225xMax x4
Hammer incline
90wu,240xMax x3
Hammer dip
90wu,180xMax x3
cable crossover
70xMax x3
cgb (for tris)
135wu,225x Max x3
Tri ext (rope)
110x max x3
Over head cable Tri ext
80x Max x3
[quote]hel320 wrote:
Tried something a little different after work yesterday. Each set to failure. Didn’t even count reps.
[/quote]
I like that idea. I may try that soon.
Columbus day, PO closed.
This Morning
Hammer BTN Press
90wu,180xMax x4
Cable lat raises
40xMax x4
rear lat raise
90xMax x4
Face Pulls
90xMax x4
Ez Curls
bar +60xMax x4
Staright bar curls
85xMax x4
rope curls
90xMax x4
Reverse curls
50xMax x4
Like doing every set to failure. Funny thing about the biceps. When they quit, they quit. Other muscle groups I gave get a partial at end but not with them little suckers.
I want to be you when I’m 50.
So Hel ‘Chiseled Marble’ 320 said he needs to lose some fat and Eco ‘That’s 5 with two 0s’ said that he couldn’t really squat. Doesn’t anybody around here tell the truth anymore?
On the up side, it doesn’t give me any room for excuses.
As for ‘Chiseled Marble’, if you look close all my little “cracks” showed up as white lines and spots. Reason I’d never consider competitive bodybuilding.
Totally off the subject of weight lifting. Finally finished up my contemplating area today. Soon as I clean it up and weedeat I’ll be all set for some serious comtemplating.
[quote]hel320 wrote:
As for ‘Chiseled Marble’, if you close all my little “cracks” showed up as white lines and spots. Reason I’d never consider competitive bodybuilding.
Totally off the subject of weight lifting. Finally finished up my contemplating area today. Soon as I clean it up and weedeat I’ll be all set for some serious comtemplating.[/quote]
Where’s the minifridge?
Seriously - that’s a nice sit down and think place.
[quote]hel320 wrote:
As for ‘Chiseled Marble’, if you look close all my little “cracks” showed up as white lines and spots. Reason I’d never consider competitive bodybuilding.
Totally off the subject of weight lifting. Finally finished up my contemplating area today. Soon as I clean it up and weedeat I’ll be all set for some serious comtemplating.[/quote]
I like it. A nice place to set your mind right.
Nice place for a little zazen hel!
I will not contemplate koans, dog. All that ever did was make me crazy. “what is the sound of one hand clapping?” Probably just sit back, relax, watch the fish and be at peace.
Swimming tonight, early gym tomorrow.