This Thing We Do

Gym this morning

Noticed we’ve got one of those assisted pullup things. Just for the heck of it, for no particular reason, gave it a try. Also tried the regular pullups with my hands on the narrow holds facing together. Found if I lean back a little and pull more to the chest than straight up it’s kind of like an inverted bent row. Wow, they’re a lot easier that way. Did…some. Since I was playing around with the lats, for no particular reason, I decided to stay with them.

Hammer front Lat Pulldowns
140x10x4
Bent rows
135,185wu,225x8x4
Hamm Seated rows (first time)
45x10,90x10,115x10 (2 different handles so this would be each side)
Hammer db curls
45x8x4

I could get into this lat stuff, might have to stay with it, for no particular reason.

[quote]hel320 wrote:
Gym this morning
Noticed we’ve got one of those assisted pullup things. Just for the heck of it, for no particular reason, gave it a try. Also tried the regular pullups with my hands on the narrow holds facing together.

Found if I lean back a little and pull more to the chest than straight up it’s kind of like an inverted bent row. Wow, they’re a lot easier that way. Did…some. Since I was playing around with the lats, for no particular reason, I decided to stay with them.

Hammer front Lat Pulldowns
140x10x4
Bent rows
135,185wu,225x8x4
Hamm Seated rows (first time)
45x10,90x10,115x10 (2 different handles so this would be each side)
Hammer db curls
45x8x4
I could get into this lat stuff, might have to stay with it, for no particular reason.

[/quote]
You dog.

You are a stand up guy hel!

[quote]hel320 wrote:
Guess I’ve just gotten used to sharing with you all but I thought I’d post the following. Wrote it for some other web sites. Sorry if it’s inappropriate for here but I feel the need.

A man died the other day. We laid him to rest today. The honor guard, myself, and few guys from the Vets home. They gave me the Flag and an old box full of his medals because there was no one else.

He remembered the 6th grade but went to the fields after that. Like many he enlisted after Pearl Harbor and found his home. Spend his 21 birthday in a German POW camp. Spend another birthday drinking soup from his piss pot in a “cold ass tent somewheres in Korea”. Spend his last birthday in the military on his second tour of Vietnam. He remembered parades when he came home from WWII and being spit on coming home from Vietnam.

Was he a good man? I don’t know. He told lots of stories of barfights, whores, gambling, and jails he’d been in. He’d been married at least twice he could remember but those didn’t last. Only thing he was ever good at was the military. Never did much with himself after that. Odd jobs here and there. Lived mainly off his retirement. Cheated when we played cards and still drank when he could get hold of it. He did like my pancakes, though.

We won’t find his kind in the military anymore. The political correctness of our time has changed that. His kind of GI pretty much went the way of the dinosaur.

When I opened the box there were Silver Stars, Bronze Stars, Purple Hearts, and some I didn’t recognize. He was old and used up when he died. His best years had been gladly given to his country. Today we laid a hero to rest and I just thought others should know. I’ll miss him.

Back to the gym and my normal happy self tomorrow morning.
[/quote]

Thanks for sharing that hel. It reminds me of my Uncle Jarry, whom I was named after. Small man, 5’7’ and 165 pounds. Did two tours in the Marine Corps in Vietnam, when he came home he was different. Still the same fun loving guy, always happy and pleasant, but drinking heavily. Told me some crazy shit about what he did while he was in the corps. Eventually the drinking killed him, I miss him terribly. He was buried with full military honors, the Marines really know how to say good bye to one of their own. One of his old buddies walked up to the open casket and laid a silver star in with Jarry, and said “See Ya Buddy”. I’m going to see him at the cemetary next week.

Cleans (Floor up)
135,185,wu,225x2,245x2,265x2,285x2,305xfail
(had to try the 305 but shouldn’t have. More worried about how I’m going to get the damn thing down than up. Kills my traps. Might try them in the power cage sometime. Lift then rack.)
Mil Press
135wu,145x8,165x6,185x5,205x3
Face pulls
50x12,60x12,70x12
Lateral raises
30x8x4

Quick story. Stop by this gas station on the way to work. They’ve got one of those cappuccino machine with about 8 different kinds. Guy gets the X-large “extreme caffine” one, adds 2 of these double shot of caffine (stoik, I think) creamer things and at the check out gets this new snicker bar with caffine and other stuff in it. I’m a coffee addict but damn!

[quote]hel320 wrote:
Cleans (Floor up)
135,185,wu,225x2,245x2,265x2,285x2,305xfail
(had to try the 305 but shouldn’t have. More worried about how I’m going to get the damn thing down than up. [/quote]

Great job Hel. Double with 285..impressive. You shoulda gone to 300, woulda got it easy. I know what you mean about lowering...unless you got bumpers and can just drop it from up high, its a bitch.                                 Doc

What a Clean Hel. I would have loved to seen that! Good work.

And when is your next meet?

HEL- that’s some massive work you’re doing. I through some cleans in the other day with my pushpresses and I’m feeling it my ‘working’ clean weight is your warmup— LMAO!!

I’ve never had anyone assess my clean form (or snatch), so I’m weary of loading the weight up. Also with the snatches, I really can’t bail if I have to because of the gym I’m in…

Nice work!

holy shit clean 285x2 and attepted 305. I wish I could do that much.

Steely, that’s why I’m afraid to try and finish with a jerk. Same with the snatch. My gym staff would shit a brick if I ever dropped the weights. No one else at my gym really into heavy cleans or snatches. I’m pretty sure my form will never be used in any training vids. Pull real hard, kind of a half dip under the bar, and stand up. I’m mainly working on getting lower under the bar so I don’t have to pull it as high.

Ecogenx keep going the way you are with your workouts and you’ll be wavin as you pass me by.

JW, thanks and your question gives me an opening. My next meet was scheduled for Aug 2-3 in Florida. Decided not to go which ends my season. Lot of throwers signed up but not the level of competition I was looking for. Can’t see going just to get more medals. If I thought I’d be getting my ass handed to me I’d go in a heart beat. Have to decided for next year how much time, effort, and money I want to devote because I’m going to have to start traveling farther afield. Really hope this doesn’t sound too egotistical.

Guess I’m going through a mid-life crisis. Went out bought a sports car convertible, silly looking hat, a pipe, dumped the wife for an 18 year old…oops, wrong kind of crisis. What do I really want to do with all my lifting? Powerlift, Oly lift? Love to try strong man but can’t find any meets anywhere near. Lot of the Highland games in the area have dried up. Have even thought about just bodybuilding (not for competiton!) a little. For now I guess I’ll just wander aimlessly from gym to gym, a man without purpose, an empty shell.

Hel, you didn’t sound the least bit egotistical at all. Seems a guy from Alabama wrote this on my log. "Ok, my little bit of philosophy for the night. “…only competing with myself.” Is there any other tougher competition?

It’s early morning, you’re all alone in the gym. Don’t have to suck in the gut, look around before pulling your underwear out of the crack of your ass or scratching your balls. Might even hit that double bi pose in the mirror. Works a hassle, kid needs braces, world outside the door is waiting to dump shit on you. But the weights are at your feet and none of that crap matters. Your best friend or worst enemy is right there. You bend, you pull, you make the lift, a PR. No crowds applauding, no bystanders gawking, no medals, and the world is still right outside.

But you made the lift and you did it for you and you’ll always know it was just for you. For just a little while you were in total control of the universe. And you’ll be happy if just for a moment. Then the world comes flooding back in. Beating others in competition is satisfying but beating yourself is a whole harder and better thing to do.
'nuff philosophy. Keep lifting, you’re doing good. "

I ‘spect you do have a purpose, you ain’t tellin’ just yet.

No fair quoting a person’s word back at them. I do have a litlle something in mind, though.

Tonight
Seated calve Raise
110x12x4
Lat Pulldowns
130x12x4
Seated Rows (Straight Bar)
120x12x4
Lateral Raises
35x12x4
Rear delt raises
30x12x4
Upright rows
95x12x4
Abs

You have a purpose hel.Each time you train you get closer to the big number and once you hit it, on to the next PR.Your training is awesome as alawys.

Unlike the other 95% of the population, we all push ourselves to get better. For some it is PL, others OL, for some it is about getting healthier.

Life is about setting goals and working towards them.

Can’t wait to hear what your next challenge is. Whatever it is, we will all follow along.

One of those nights that recharges you. With my throwing season and all been a while since I’ve made to a Friday night bench session. Good night. Heavy weights, chalk dust, trash talk. Even met a new guy.
“This is Steve. He’s old like you.”
“How old are you Steve?”
“32”
“Ancient”

Bench
Bench
more Bench

HA-HA-HA…If I were only 42 again, much less 32! Bet y’all had real fun.

When do we get older an wiser? It ain’t at 53. Usually after a real good workout the DOMS takes 2 days to really set in. Middle of walking my route today I start feeling last night in my chest. Sittin here typing and I stretch my pecs, ah shit!

Our highly scientific routine last night.
5 people so you get some rest in the beginning. You start at 135 and do as many as you want to warm up. After that you do max reps with each new weight, next guy goes, etc, add weight. When you can’t do a single unassisted lift you drop out. Wasn’t even counting the reps.

135wu
185
225
275
315- Steve gone
335
355- I’m out
375
405- Jamal gone
425- Curtis gone
445- Eugene gone- Think he sandbagged on the lighter weights. Very ungracious in victory when I the point I won on an age graded scale.

[quote]hel320 wrote:
When do we get older an wiser? It ain’t at 53. Usually after a real good workout the DOMS takes 2 days to really set in. Middle of walking my route today I start feeling last night in my chest. Sittin here typing and I stretch my pecs, ah shit!

Our highly scientific routine last night.
5 people so you get some rest in the beginning. You start at 135 and do as many as you want to warm up. After that you do max reps with each new weight, next guy goes, etc, add weight. When you can’t do a single unassisted lift you drop out. Wasn’t even counting the reps.

135wu
185
225
275
315- Steve gone
335
355- I’m out
375
405- Jamal gone
425- Curtis gone
445- Eugene gone- Think he sandbagged on the lighter weights. Very ungracious in victory when I the point I won on an age graded scale. [/quote]

Testing chesticularity?

[quote]skidmark wrote:

Testing chesticularity?[/quote]

Yeah but shouldn’t do it with kids less than half my age.
This morning:
Squat:
135x8
185x8x2
205x8x2
Assisted Pullups
6 sets different hand positions
Dips
3x8 BW
Tricep Ext (rope)
80,90,100,110x10

River swim

Man that is a good follow up to the ‘contest’ Friday. Enjoy your Sunday