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[quote]ronaldo7 wrote:
.[/quote]
Fuck me Arnold looks good there. (2 Pics up)
[quote]ronaldo7 wrote:
.[/quote]
Why the hell are you posting these pictures? Bodybuilders are supposed to be weak and only made up of useless “show muscle”. Seriously man…
[quote]ab_power wrote:
ronaldo7 wrote:
.
Why the hell are you posting these pictures? Bodybuilders are supposed to be weak and only made up of useless “show muscle”. Seriously man…[/quote]
They are…Arnold is just deadlifting some fake 10lb plastic plates. 
bodybuilders are not weak… (ex. Ronnie Coleman)they do need higher reps (8-15) but no matter what your doing ya gotta put up big weight to be big. oh yeah a little about me… i’m 6’1" 235 now was 208 in march. im at about 10% body fat(bulking).
[quote]midwestmuscle73 wrote:
bodybuilders are not weak… (ex. Ronnie Coleman)they do need higher reps (8-15) but no matter what your doing ya gotta put up big weight to be big. oh yeah a little about me… i’m 6’1" 235 now was 208 in march. im at about 10% body fat(bulking). [/quote]
Nah, haven’t you ever seen Ronnie’s videos? He reps with the pink dumbbells.
[quote]midwestmuscle73 wrote:
bodybuilders are not weak… (ex. Ronnie Coleman)they do need higher reps (8-15) but no matter what your doing ya gotta put up big weight to be big. oh yeah a little about me… i’m 6’1" 235 now was 208 in march. im at about 10% body fat(bulking). [/quote]
whoa are you kidding? lifting heavy to get big? man you’re going to get flamed here. noone does that!
are you tryin to be a smartass bulldogtor? I will just assume yes.
lol at midwestmuscle
You have to read a bit more here, then you will understand
o
[quote]
ab_power wrote:
ronaldo7 wrote:
Why the hell are you posting these pictures? Bodybuilders are supposed to be weak and only made up of useless “show muscle”. Seriously man…
midwestmuscle73 wrote:
bodybuilders are not weak… (ex. Ronnie Coleman)they do need higher reps (8-15) but no matter what your doing ya gotta put up big weight to be big. oh yeah a little about me… i’m 6’1" 235 now was 208 in march. im at about 10% body fat(bulking). [/quote]
WHOOOOOOOSH!!!
if you’re curious what that was, it’s the sound of sarcasm flying over your head…
2 burritos of Chipotle goodness consumed. It was pure nirvana.
You know you’re bulking when…
You’re eating and shitting at the same time.
yeah, i drink milk on the loo
Discovered a weird trick on accident:
I was making a shake while tired, and I mixed it too thick. Like epically too thick. Like “eat it with a spoon” too thick.
But I was lazy, and took it to work anyway. I got the idea to pour off some of it into another glass, and cut it with milk. Lo and behold, it was the shit. This thing has lasted me for a couple days, and it stirs up beautifully every time…once I get the recipe perfected, I’ll be sure to post it here.
[quote]cherub_daemon wrote:
Discovered a weird trick on accident:
I was making a shake while tired, and I mixed it too thick. Like epically too thick. Like “eat it with a spoon” too thick.
But I was lazy, and took it to work anyway. I got the idea to pour off some of it into another glass, and cut it with milk. Lo and behold, it was the shit. This thing has lasted me for a couple days, and it stirs up beautifully every time…once I get the recipe perfected, I’ll be sure to post it here.[/quote]
I do a variation of this all the time. I’ll make a shake that is way too thick. So I’ll down 1/3 of it and add another cup of orange juice or milk and voila.
[quote]SdotCarter wrote:
cherub_daemon wrote:
Discovered a weird trick on accident:
I was making a shake while tired, and I mixed it too thick. Like epically too thick. Like “eat it with a spoon” too thick.
But I was lazy, and took it to work anyway. I got the idea to pour off some of it into another glass, and cut it with milk. Lo and behold, it was the shit. This thing has lasted me for a couple days, and it stirs up beautifully every time…once I get the recipe perfected, I’ll be sure to post it here.
I do a variation of this all the time. I’ll make a shake that is way too thick. So I’ll down 1/3 of it and add another cup of orange juice or milk and voila.[/quote]
If one protein shake is lasting you guys for days…you need to gain more size.
[quote]winkel wrote:
Count me in. Bulking now. I have gone from 167 lbs to 196 lbs since June and have gotten to point where
[/quote]
Gaining 10-12 lbs a month, for very long, is gonna make you fat and sloppy not muscular and thick.
[quote]GetSwole wrote:
winkel wrote:
Count me in. Bulking now. I have gone from 167 lbs to 196 lbs since June and have gotten to point where
Gaining 10-12 lbs a month, for very long, is gonna make you fat and sloppy not muscular and thick.[/quote]
exactly. I can’t see how people think that’s a good rate.