Thib's Spin on the Conjugate Method?

Training
1

Hey Coach,

I’ve been studying a bit the conjugate method and the various ways coaches I follow use it today. I’d like to start using conjugate myself. Do have any programs based on the method? Would you care to share your thoughts?

My goals are 75% powerlifting, 25% “Beach training”

2

Yeah on his website, Conjugate bodybuilding.I loved it.

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3

He’s also got a free program on his site titled something like “Busy Man Conjugate Training”.

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