Hey CT,
is it possible that you write down your workout routine for a whole week / or your 10day cycle, if you use one?
It would be very interesting for me how you train.
its been replicated in numerous posts. check out the powerlifting forum created by hawaii
there’s some here too
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/thibs_tip_the_three_key_intensity_zones?id=5642805&pageNo=1
My own training might be the subject of a future series of article but I will not post it on the forum.
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