[quote]deshawn wrote:
Hey Thib:
What type of strength complexes would you recommend for strongman training. Love the livespill[/quote]
DEADLIFT PATTERN
A1. Top half deadlift
A2. Deadlift
A3. Power clean from hang
A4. Tire flip
A5. Prowler pushing
SQUAT PATTERN
A1. Top half squat
A2. Back squat (or front squat)
A3. Power snatch from hang
A4. Yoke walking
A5. Sled pulling walking backwards
OVERHEAD PATTERN
A1. Top half seated shoulder press
A2. Push press
A3. Log press
A4. Medicine ball throw overhead
A5. Keg or sandbag clean and press for time (as many reps as possible in 30 seconds)