The Aimless Trainee

[Voxel]

Hey man, I was just browsing around the forums for some reference points for my upcoming training and I came across something that might be up your current alley,

@Christian_Thibaudeau

DEADLIFT PATTERN
A1. Top half deadlift
A2. Deadlift
A3. Power clean from hang
A4. Tire flip
A5. Prowler pushing

SQUAT PATTERN
A1. Top half squat
A2. Back squat (or front squat)
A3. Power snatch from hang
A4. Yoke walking
A5. Sled pulling walking backwards

OVERHEAD PATTERN
A1. Top half seated shoulder press
A2. Push press
A3. Log press
A4. Medicine ball throw overhead
A5. Keg or sandbag clean and press for time (as many reps as possible in 30 seconds)

@Christian_Thibaudeau

DAY 1 - Deadlift pattern (the complex is performed roughly 6-8 times)
DAY 2 - Overhead pattern (6-8 times)
DAY 3 - Squat pattern (6-8 times)
DAY 4- Neural charge
DAY 5- Regular pressing workout
DAY 6- Back and Biceps
DAY 7- Neural charge