[quote]ferox wrote:
[quote]Italiano wrote:
Thibs, when using 5 reps for the HP Mass program, would you still use 87.5% and 80%(lower body) of your 5-rep max on that exercise to determine you max training weight?
Thanks[/quote]
Why would you use the same percentages for 3 reps as you would 5 reps? It’s individually based, having not worked with you how would he know. He is a chart that can help you figure it out for yourself.
… because it would be a weight used from a 5-rep max, not a 3-rep max. And I was just loking for a ballpark, just like Thibs gave of 87.5% and 80% lower body in his program. And those wer enumbers given considering he has not worked with 99% of the people following the HP mass program. I honestly really dount the percentage would be that far off considering you are using your 5-rep max to get you max training weight. Thanks for the link though!