[quote]Italiano wrote:
Thibs, when using 5 reps for the HP Mass program, would you still use 87.5% and 80%(lower body) of your 5-rep max on that exercise to determine you max training weight?
Thanks[/quote]
Why would you use the same percentages for 3 reps as you would 5 reps? It’s individually based, having not worked with you how would he know. He is a chart that can help you figure it out for yourself.