[quote]Ct. Rockula wrote:
Im still owed 10 dollars from Spock and some other person.
[/quote]
dddiiiiiiieeeeeee
k good show today mates!
Mood status sept. 26th: Umm little bit of anxiety, little bit of self-loathing, energy is moderate-fair. I think big decions made today would be based on irrational unrealistic manic-esq. ideals.
K random, nameless meet prep program, week 2, day 2
Deadlift
185 x 4
185 x 4
185 x 4
185 x 4
185 x 4
185 x 4
Front squats
95 x 3
95 x 3
95 x 3
Cleans to military press
75 x 4
75 x 4
75 x 4
umm leg spreader 4 x 6
back ext 3 x 12 glute squeezy
hanging knee raises 3 x 10
wavey bar bicep curl 55lbs x 4 x 6
random rear fly/lat raise x’s like no weight shit
straight legged sit up medicine ball SS oblique side to side medicine ball thing
20/20
20/20
20/20
k done/all good.
UMmmmmmmmmm
Looking forward to my masturbate-athon, uhh, I mean my trip to calgary. I don’t remember if they have lions at the zoo. They had better or ima be PISSSSEDDD
Everything the light touches is their kingdom.
OH I FORGOT I swam an entire length without stopping, AHHH! So cool.
Also had my first in car lesson and my driving instructor is SUPER nice! He’s like part teacher/part shrink. He’s great to talk to. He says he likes me sense of humor and I told him I wish all boys did, then he said my life will all come into place once I get my driver’s license, LOl. Boy, I sure hope that’s true. :S
KBYE
Spock you need to find a way to relax and be happier! So far all your moods have ranged from pissed bitch to anxious tweak. Try not to worry so much, especially about things that you don’t really have any control over.
Good lifting!
As for the masturbate-athon, I have to warn you a 16 year old just died from masturbating 42 times. So I guess stop short of that and you’re good.
[quote]Spock81 wrote:
[quote]Ct. Rockula wrote:
Im still owed 10 dollars from Spock and some other person.
[/quote]
dddiiiiiiieeeeeee[/quote]
We should do it together.
[quote]Drake37 wrote:
Good lifting!
As for the masturbate-athon, I have to warn you a 16 year old just died from masturbating 42 times. So I guess stop short of that and you’re good.[/quote]
I have not laughed this hard in a long time. If you can dig up an obituary, you will be my hero forever.
Well its in Brazil so my hunt is on!
http://m24digital.com/en/2011/08/26/unusual-boy-dies-after-masturbating-42-times/
Well if he died… who the fuck was counting him do it 42 times? Were his friends watching him via webcam? I can’t imagine who would sit there the whole time and watch someone jack himself to death.
[quote]Spock81 wrote:
Everything the light touches is their kingdom.[/quote]
YES. Love that movie.
Also, nice lifting.
[quote]csulli wrote:
Well if he died… who the fuck was counting him do it 42 times? Were his friends watching him via webcam? I can’t imagine who would sit there the whole time and watch someone jack himself to death.[/quote]
Nobody watched, they just counted the fresh stains on the posters in his pornography covered room.
[quote]Spock81 wrote:
[quote]MaximusE wrote:
Jeeze…your Blog is really coming along haha.[/quote]
Hey broseph!! Where ya been at?![/quote]
I’ve actually been busy achieving my goals. Turns out if I spend less time talking about it and more time focusing on it I get more done. I wish I was a strong enough person to be able to juggle internet with my lifting, buuuuuuut I’m not. On outside I may look like bull…but on inside I’m wee little kitten. I got a gym membership and it all went up hill from there haha. No more death traps so I can squat and no more bargaining with God for my life when I bench press. I’M GONNA LIIIIIIIIIIIIIIIVVVVVVVVVEEE!
Sooooo, I’ve been away for awhile. Fill me in on what’s happened here.
- What happened to cute gym boy?
- You and TheJonty are going out?
- You’re going to be doing the power lifting meet? Are you going to be cutting weight for it?
- Will you be taking video of you/the competition at the meet?
- What routine have you been going with now?
- sniff you remember me tears rolling down me face C’mere…Gimme a hug.
That last one wasn’t really a question but uuuuhhh…I’m going with it.
[quote]MaximusE wrote:
[quote]Spock81 wrote:
[quote]MaximusE wrote:
Jeeze…your Blog is really coming along haha.[/quote]
Hey broseph!! Where ya been at?![/quote]
I’ve actually been busy achieving my goals. Turns out if I spend less time talking about it and more time focusing on it I get more done. I wish I was a strong enough person to be able to juggle internet with my lifting, buuuuuuut I’m not. On outside I may look like bull…but on inside I’m wee little kitten. I got a gym membership and it all went up hill from there haha. No more death traps so I can squat and no more bargaining with God for my life when I bench press. I’M GONNA LIIIIIIIIIIIIIIIVVVVVVVVVEEE!
Sooooo, I’ve been away for awhile. Fill me in on what’s happened here.
- What happened to cute gym boy?
- You and TheJonty are going out?
- You’re going to be doing the power lifting meet? Are you going to be cutting weight for it?
- Will you be taking video of you/the competition at the meet?
- What routine have you been going with now?
- sniff you remember me tears rolling down me face C’mere…Gimme a hug.
That last one wasn’t really a question but uuuuhhh…I’m going with it. [/quote]
of course I remember you! You helped kill my last log, ha. Now I got me this snazy new one with a batman inspired title! 
- UHH gym boy: i lost interest+he never had interest=16 month dry streak continues, ha.
- No, we just play scrabble like good little boys and girls should.
- Doing the meet, NOT cutting, but am attempting to drop a few pounds on own, regardless of what I weigh-in at.
- I told my mommy she had to film it
- I found a random one online that’s some like 9 week meet prep thingie. It seems insanely easy right now, so let’s hope it gets harder.
- Oh whoops, RE #6 is before numba 1, heh.
K xxtra today
Was going to do dick all, but then I remember this thing I saw on facebook (which is totally awfu, BTW) that said like something about nothing tastes as good as pussy feels. HAHAHHA
Anyway, it motivated me to do some intervals .
Not that I am trying to get pussy, OR that I like those anorexic-esq type sayings, but um ya.
teadmill hill sprints x 20 minutes
I do this pyaramid, frick, I can’t spell that word.
Pyramid, piramid, pEER AHHH MID, scheme where I work up and then work back down. Which is cearly what a pyaramididdmai is.
I worked up to 7.5 speed and 7.5 incline. So that’s good, maybe.
chin ups 3 x 3
glute activiation stuff. This like thrusty stability ball glute squeezy thing 2 x 25.
foam rolling/stretching etc…
Will do band pull aparts later.
Life news:
N/A
OH EDIT: I thought of news, sorta.
I saw this girl at my gym who used to harrass me in JR high (one of many) and it reminded me of this awesome day.
See in gym class I was on her soccer team and she used to always boss me around cause I was a baby and I sucked and that made her mad. So every class she would insult me and bitch and yell and get all up in my face cause I made our team not win often, LOl.
ANyway, I would come home and cry sometimes and never say anything cause remember I was a baby.
I also never swore cause I was a baby.
N E WAY
one day she bossed me, just a lil, and I screamed at the top of my lungS FUCKKKK YOU YOUUUUF CUUUUUUUCKKKKKKINNG BIIIIITCHHHHHHHHHHHHHH. It was so awesome and everyone like high fived me and ya.
That was like my 15 mins of fame.
Or my harrassment free day, whichever.
K BYE NOW
That is what you need to think every time your knee tries to cave on squats.
Heya folks!
Shitty workout today
random program week 2, day 3
squats
145 x 4
145 x 4
145 x 4
145 x 4
145 x 4
145 x 4
All hard and knee cavey ← YEAH I MENTIONED IT, AGAIN. I don’t think that would red light me in a meet though??? <— OCD-ing.
Bench
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
All paused and fine.
leg spready 3 x 12
plate side bens 25lbs x 2 x 25/side
seated row 3 x 10
back ext 10lbs behind head 2 x 10
patrick bateman abs 1 x 30
Yeah, think that’s it.
Squatting felt so hard today cries/obsesses
Weight down to 148.2! WHAT I TELL YA 0.2lbs lost again!
UMmmmmmmmmmmmmmmMMMMMMMMMMM
life news:
My driving instructor said he really liked my personaility and offered me a lil job. Nothing major and nothing that frequent, but it’s something.
Whattttttttt else hmmmmmmmmmmmmmmmmmmmmmmmm
I really wanna see that movie with bruce willis and that kid from batman who was in 3rd rock from the son.
I remember when I was young I kept a tally on how many times I watched the 5th element and i got up to like 18 in a very short period of time.
Then I think I lost my tally book? I should get that movie on DVD and start my tally again. Bruce willis is fucking cool.
BYE
No, it won’t get you red lighted.
Looper. Looks awesome.
Things that will get you red-lighted:
-Not getting to parallel (not a problem for you)
-Going back down once you’ve started coming up (also known as failing)
-Not holding the lockout till you get the “rack” command
Also, obvious things like starting before you get the command, etc… but those 3 are most common. HOW you get the bar up will not disqualify you, so long as you do in fact get it up.
Personally, I have no issues getting my bar up.
wats up spock, great log
and sum nice numbers keep up the good work
Hi friends, I am still ocd-ing about today’s shitty-ness.
I have a strong urge to change everything so today’s wrongs can be righted…
Uhgggggggg
BUT, the good news is is I have no desire to withdraw from the meet, ha-ha.
Somebody said that I should do leg extensions and externally rotate the femur to help with caving???