There's a Storm Coming, Mr. Wayne.

Training Training Logs
1101

HIDY

HO

Deadlift

So this is what I did today
Work up to 1RM 2 sets of clusters
work up to 2RM 2 sets of clusters
work up to 3 RM 1 set of clusters

135 x 6
155 x 3
165 x 3
175 x 1
185 x 1
195 x 1
205 x 1

2 sets of clusters
185 x 8 singles
185 x 6 singles

155 x 2
165 x 2
180 x 2

2 sets of clusters
170 x 6 singles
170 x 7 singles

155 x 3
170 x 3

1 set of clusters
160 x 9 singles

WHEWF
It seemed like it would be way easier in my head, but it was not…

Rest/pause set of leg spreader
12/10/8/6/6/10

leg ext. double contraction/pause
2 x 6
no pause extended set
x 8 + 6

stability ball crunches
2 x 25

GOOD. DAY.

If everyone deadlifted before work the world would be a better, happier place.

UM LIFE NEWS:

I have to buy an Ipad to play plants VS zombies 2 since it’s only coming out on apple products. So essentially I am spending 500 dollars on one game, LOL.
Plants VS zombies original cost me $7.99…

Whateva, I’m a straight up balla. BALLA.

BYE

1102

[quote]Spock81 wrote:
HIDY

HO

Deadlift

So this is what I did today
Work up to 1RM 2 sets of clusters
work up to 2RM 2 sets of clusters
work up to 3 RM 1 set of clusters

135 x 6
155 x 3
165 x 3
175 x 1
185 x 1
195 x 1
205 x 1

2 sets of clusters
185 x 8 singles
185 x 6 singles

155 x 2
165 x 2
180 x 2

2 sets of clusters
170 x 6 singles
170 x 7 singles

155 x 3
170 x 3

1 set of clusters
160 x 9 singles

WHEWF
It seemed like it would be way easier in my head, but it was not…

Rest/pause set of leg spreader
12/10/8/6/6/10

leg ext. double contraction/pause
2 x 6
no pause extended set
x 8 + 6

stability ball crunches
2 x 25

GOOD. DAY.

If everyone deadlifted before work the world would be a better, happier place.

UM LIFE NEWS:

I have to buy an Ipad to play plants VS zombies 2 since it’s only coming out on apple products. So essentially I am spending 500 dollars on one game, LOL.
Plants VS zombies original cost me $7.99…

Whateva, I’m a straight up balla. BALLA.

BYE[/quote]

LOL I can’t with these posts. I can’t be the only one with this issue. STAHPPP.

1103

[quote]strongmanvinny wrote:

LOL I can’t with these posts. I can’t be the only one with this issue. STAHPPP. [/quote]

Yeah, I think it’s just you…

:wink:

1104

Why yello there!

Bench press
95 x 6
105 x 2 sets of 3
115 x 3
120 x 3

110 x 6 sets of 3

First/last paused

Close grip
OH< I’ve always wanted to say
Close grippin’ with my two favorite allies, fully loaded we got snacks and supplies…

Get it!??!?!!?!?!
?

It’s like road trippin’
RHCP?
?
NVM
Close grip
85 x 6
90 x 6
95 x 6

Seated DB shoulder press drop set
30lbs x 8
27.5 x 8
22.5 x 8
20 x 8
15 x 12

Kayak row
3 x 8 one long continuous set

straight arm pull down
x 8
x 8
extended set
x 12 + 12

Seated row cable
4 x 8 pause at peak

lat pull down rest/pause
12/10/8/6/10

Skull crusher thing SS EZ bar curl
12/12
10/10
8/8

DB tricep overhead ext.
2 x 15

DONE.

Wow, what a great week of workouts this has been!

I have big plans for zee weekend… I’m gonna like, go to the bank and cook some food for the upcoming week N’ shit.

How come I never get drunk texted?

Well I mean more like, why haven’t I in my life, not even once, been drunk texted?
I’ve sent plenty…
Life is really boring right now because there’s no boys around that I fancy, and for some reason my imagination isn’t working well enough at the moment to continue my Kiedis+Jenn storyline.
I try, but then it just doesn’t go anywhere.
COME ON
WE WERE GONNA GET MARRIED
And the fun factory company asked me to design vibrators for them! I put superhero logo’s on them and shit!!
It was all just getting so exciting!
It’s like when I stopped playing barbies and then tried to play them again like 3 years later (at 15, LOL) but I couldn’t get into it cause THEIR MOUTHS DON’T MOVE!!

FAWK.

ANYWAY, TOODLES!

BYe

1105

How can we send you drunk texts without your number???

1107

Hey buddies!!

Back squats
95 x 6
105 x 6
115 x 6
125 x 2 sets of 6
135 x 6
140 x 6

125 x 4 sets of 6

leg spreader rest/pause set
12/10/8/6/6/10

leg press drop set close stance
8/8/8/8/12

seated leg curl super slow pausey
3 x 6
normal speed extended set
11 + 12

leg ext. double contraction
2 x 6
normal extended
8 + 6
toes in for some sets toes out for others for da dere different area quad buildage

ropey cable abs
x 15 + 15 partials
x 15 + 15 partials
x 15 + 15 partials

plate side bends
35lbs
3 x 8 * side

WORN OUT.

I dunno why my workouts feel more exhausting when I get up at 6:30 and workout at 7:30 than when I get up at 5:20 and work out at 6:20

I had a dream I was watching a VHS copy of behind the music on Guns and Roses.

COULD MY SUB CONCIOUS BEEE ANYMORE BORING?!!

GAH!

My reality is boring and now my dreams are fucking boring.
I don’t even like guns and roses!

I don’t hate them…
You know who I fucking CAN’T STAND???
OUR
LADY
PEACE

FUCKING AWFUL SHIt. That lead singer’s voice sounds so whiney and irritating!! fklsdgjadfhgs;
fgjkldsjgklafjdgkf

I hate listening to the radio at work, but cause I’m in a mall I kinda have to have it on for the tweens and whatnot. Gotta stay hip.

I am going to make an at work play list on my ipod.

Omg! Now even my log posts are boring!

Umm
um…

BYE

1108

nuqneH! <–Greetings (Klingon)

Sounds like “nook nehh”

Means more like “what do you want?” But it’s basically the closest thing you’ll get to a greeting in Klingon.

Crazy basterds…

Bench layering day
95 x 6
105 x 3
115 x 3
120 x 1
125 x 1
130 x 1

3 Cluster sets
120 x 7 singles
120 x 6 singles
120 x 6 singles

HDL
100 x 5, 4, 3, 2, 1
100 x 5, 4, 3, 2, 1
100 x 5, 4, 3, 2, 1

some reps paused

Incline bench long pause
75lbs
3 x 6
no pause extended set
10 + 6

chin ups
6
5
4

Rest pause set lat pull down with the seated row cable handle thingy
12/10/8/6/10

ab circuit
million diff. exercises x’s 15 reps x 2 rounds

FIN.

ISHED.

I went to the bank yesterday, it was awesome. I got to take out cash and put it in a bunch of labeled envelopes for my budgeting system.
“health and beauty”
“Misc”

Today I am going to buy new pj pants (my fAVE!) and I will be taking 15 dollars out of my misc envelope, which is totally allowed because pj pants are misc.
No money spending guilt.
When the misc envelope is empty, too bad so sad.

I am, however, allowed to download as many simpsons episodes as I want off iTunes because I said so.!!!

Why haven’t they invented a silent vibrator? What a stupid world we live in where there ain’t no muther f***er out there who could invent a silent vibrator.
It would be huge (not literally).
18 year olds who live at home would buy it.
Depressed mothers with young baby’s would buy it
Perma singles who had to move back in with their parents would buy it
Even normal couples who want to fiddle around with shit, but don’t want their love making to sound like their operating heavy machinery would buy it

Umm

BYE

1109

[quote]Spock81 wrote:
Why haven’t they invented a silent vibrator? What a stupid world we live in where there ain’t no muther f***er out there who could invent a silent vibrator.
It would be huge (not literally).
18 year olds who live at home would buy it.
Depressed mothers with young baby’s would buy it
Perma singles who had to move back in with their parents would buy it
Even normal couples who want to fiddle around with shit, but don’t want their love making to sound like their operating heavy machinery would buy it
[/quote]
I think they’re called dildos.

1110

[quote]csulli wrote:

[quote]Spock81 wrote:
Why haven’t they invented a silent vibrator? What a stupid world we live in where there ain’t no muther f***er out there who could invent a silent vibrator.
It would be huge (not literally).
18 year olds who live at home would buy it.
Depressed mothers with young baby’s would buy it
Perma singles who had to move back in with their parents would buy it
Even normal couples who want to fiddle around with shit, but don’t want their love making to sound like their operating heavy machinery would buy it
[/quote]
I think they’re called dildos.[/quote]

hitachi magic wands are probably even better.

Seriously spock, what you do is you go in your room and close and lock the door. Turn on some background music that you normally listen to, not too loud but not too quiet. You want to drown out any obvious noises that might escape the room to unwanted audiences. With the hitachi’s magic, you can go on a multiple orgasm spree.

If someone questions you why you lock the door once in awhile, just explain it away about wanting to be alone for a few minutes to just relax and listen to a little music by yourself. Another thing about the hitachi is if it is found it is not an obvious looking sex toy, you can say that from all the training you do, you need a massage once in awhile.

1111

[quote]csulli wrote:

[quote]Spock81 wrote:
Why haven’t they invented a silent vibrator? What a stupid world we live in where there ain’t no muther f***er out there who could invent a silent vibrator.
It would be huge (not literally).
18 year olds who live at home would buy it.
Depressed mothers with young baby’s would buy it
Perma singles who had to move back in with their parents would buy it
Even normal couples who want to fiddle around with shit, but don’t want their love making to sound like their operating heavy machinery would buy it
[/quote]
I think they’re called dildos.[/quote]

Whatever happened to the old hand? Females make it so complicated.

1112

Fightin’ off a cold bro’s!!

Squat

95 x 6
115 x 3
125 x 3
135 x 1
145 x 1
155 x 1
160 x 1

2 cluster sets
140 x 8 singles
140 x 7 singles

135 x 2
150 x 2

2 more cluster sets
130 x 6 singles
130 x 6 singles

140 x 3

extended set
125 x 7 + 5

drop set leg spreader
8/8/8/8/13/18

lying leg curl
x 8
x 8
x 8 + 4 + 2

leg ext. double contraction pause
2 x 6

K.

I have to spend 7 hours today counting t-shirts. EFFFFF.

It’s like count 3 piles in a row and take 3 scrabble turns.
Count 4 piles and take 5 scrabble turns.
Finish an entire section (IE: music/entertainment) take all current scrabble turns and stop for a potty break.

If I follow these rules I feel slightly less overwhelmed, ya.

BYE

1113

Yo yo to the hi ho!

Strict military press

65 x 3
70 x 3
75 x 3
80 x 1
85 x 1
90 x 1

3 Clusters
80 x 6 singles
80 x 6 singles
80 x 7 singles

HDL
60 x 5, 4, 3, 2, 1
60 x 5, 4, 3, 2, 1
60 x 5, 4, 3, 2, 1

shoulder circuity thing
lat raise SS rear delt fly SS front raise
8/8/8* arm
8/8/8

Extended
lat raise
10 + 5
rear delt
10 + 6
front raise
10 + 7

I made myself do one more each time so I could remember my rep #'s more easily :slight_smile:

face pull paused
x 8
x 8
x 8
x 8 + 4 + 2

No pause extended
10 + 8

Tricep ropey ext. double contraction / pause SS bicep ropey double contraction paused
x 8 / 8
x 8 / 8
x 8 / 8

no doubley/pausey extended
x 14 + 7
x 14 + 7

DB tricep overhead thing SS plate curl
12/12
12/12

V-ups
4 x 15

DONE.

Whatever curse I had upon me that made me think every single workout I had was bad has been lifted.

HAIL
PRAISE
REJOICE

BYE

1114

[quote]Spock81 wrote:
Whatever curse I had upon me that made me think every single workout I had was bad has been lifted.
[/quote]

Silly.

Every workout is good, even the ones you think were bad.

1116

WHy hello there friendo’s!

Deadlift layering day

135 x 6
155 x 3
175 x 3
185 x 1
195 x 1
210 x 1

3 cluster sets
190 x 7 singles
190 x 6 singles
185 x 6 singles

HDL
150 x 5, 4, 3, 2, 1
150 x 5, 4, 3, 2, 1
150 x 5, 4, 3, 2, 1

leg spreader rest/pause
12/10/8/6/6/10

leg press wide stance drop set
8/8/8/10/17

plate side bends
25lbs
2 x 25*side

ass machine
4 x 8 ramped then some extra on the shitty ass (left)

DONE.

Weight has stayed at 137.5 for like a month FUCKERS!!! OOps, I mean f***ers.

I added up my calories and NOT counting veggies I am at like 1440, so I dunno. I ain’t cutting shit out! I do eat a lot of veggies, but I highly doubt that’s what’s making shit stall.

I am adding like 150 calories over the next couple weeks and then maybe dropping them back down to see if that will get things budging.
I am also going to try harder on my accessory shit. Just adding 5 pounds here, few reps there, I dunno, might help.
I SHALL OVERCOME.

BYE

1117

Omg is this the last post for the log, I can’t remember the # it goes up to…

TESTING

1118

K NVM. I just didn’t want to post my workout and then have it be the last post allowed…

TESTING AGAIN

HAHA

1119

[quote]Spock81 wrote:
K NVM. I just didn’t want to post my workout and then have it be the last post allowed…

TESTING AGAIN

HAHA[/quote]
Careful or you’ll run out.

1120

Bench

95 x 6
105 x 6

OOPS HELLO !!

bench
95 x 6
105 x 6
110 x 6
115 x 6

105 x 4 sets of 6

Some reps paused
and by some I mean first/last

POwER FLY SS DB squeeze press

Whoops, caps
8/8
8/8
Extended
10 + 7/ 10 + 8

kayak row
4 x 6 * arm one long continuous set
ropey straight arm pull down
x 8
x 8
x 8
x 8 + 4 + 2

seated row cable paused at peak
85lb pin
x 8
x 8
x 8
No pause extended
x 10 + 5.7 LOL

Seated DB shoulder press
22.5 lbs
x 15
x 12
x 12
x 12

EZ bar curl SS lying DB tricep extension
45lbs/15lbs
8/8
8/8
8/8
extended
10 + 5/ 10 + 5

skull crushers
45lbs
2 x 6

K REALLY GOOD.

I woke up at 4:30 this morning, FML.

But maybe it’s because I went to bed at 8 :30…

BUT THAT’s just cause I woke up at 5am the day before!!!

but maybe it’s because I went to bed at 9…

You can see my problem here…
My brain wont let me sleep as long as my heart wants too!

Hopefully work goes by fast today…

BYE