[quote]spar4tee wrote:
[/quote]
You are the randomest person ever…
K hey thurrrr
Squats
95 x 6
115 x 3
125 x 3
135 x 3
145 x 3
155 x 3
140 x 8 sets of 3
leg spreader drop set
9/9/9/10/12/21
Leg ext. double contraction toes in/toes out N’ shit
4 x 6
No double contraction extended set
x 10 + 5.5
leg press close stance
3 x 15
lying leg curl
x 8
x 8
x 8 + 4 + 4
ass machine for a couple sets + XXtra one the lame-ass.
ab circuit
5 diff. exercises x 15 reps each x’s 3 rounds
DONE.
WT:! 135.8 WOO-NESS!!!
It moved, it moved!
UMM
OH, so some weirdness:
Well, not really:
I’ve been mentally stable for a while now. A while meaning like 4-5 weeks.
Aside from feeling really miserable a couple days ago I’ve been totally off the emotional roller coaster.
I don’t even know why really.
WHY HAVE I been given this gift of sanity?
It’s a boring, yet wonderful thing. I shall cherish it while it lasts.
Anyway,
BYE
[quote]Spock81 wrote:
[quote]spar4tee wrote:
[/quote]
You are the randomest person ever…[/quote]
It was in reference to the end of the log
CAN I
KILL THIS LOG?!