Nice progress Jenn!
Lookin good!
wow nice work! Keep it up!
[quote]Spock81 wrote:
K pic update before I leave for the gym. I have no idea if I did this right cause I had to do it in paint and it could be huge or tiny…
WE’LL SEE.[/quote]
Leaning out nicely, Jen!
Thanks friends!! I will post it on my FB so I apologize to those who view it twice, LOL!
K I decided that every month I will plan 30 days worth of workouts so nothing gets boring and I have something to look forward to each month (change/planning)
Today
Back squats
95 x 3
115 x 3
125 x 3
135 x 2 sets of 3
145 x 3
150 x 3
Couple ugly ass sets of 155 x 3 and then
150 x 3 that wasn’t ugly so I decided OOPS, that is my max instead…
135 x 6 sets of 3
Front squats
95 x 5
105 x 5
115 x 5
Rest pause set of leg spreader
12/10/8/6/6/8
seated leg curl super slow/paused
3 x 6
non slow/paused
x 14(15 sec. rest) x hmm 16 maybe? It was more than 14, that’s all I know
leg ext. double contraction/pause
3 x 6
non pause
x 12
leg press drop set wide stance
8/8/8/8/12
ropey cable abs
x 25 + 25 partials
x 25 + 25 partials
KB swings SS plate side bends
20/25*side
20
20
K LOTS/DONE
Um… ya. It was real nice to sleep in today! I didn’t wake up until like 6:15 :D!
Happy Saturday folks!
BYE
You’re doing a very good job Spockpants, especially recently.
[quote]Spock81 wrote:
Thanks friends!! I will post it on my FB so I apologize to those who view it twice, LOL!
[/quote]
You mean the lucky ones, lol
Really great work going on in here
Awesome work!
Your progress is fabulous!
OH MY GOOD-NESS!! Thank you so much everyone :D!
And I am so glad you found my log cHushin !
I honestly I had no idea that I had made body changes that were actually noticeable, LOL. I knew my pants were getting really big on me, but the scale wasn’t doing anything and I don’t really check myself out in the mirror all that often so I figured ehh, I’m sure I’ve gotten somewheres, but not very damn far!
I feel a lot more satisfied now.
Not to say that I’m where I want to be, but I believe it is possible now. THINGS DON’T SEEM SO HOPELESS ANYMORE :D!
Anyway, REALLY awesome workout today!
Bench
95 x 6
100 x 6
105 x 6
110 x 6
100 x 4 sets of 6
First/last rep paused**
Power fly SS DB squeeze press
8/8
8/8
8/8
Extended sets:
13(rest 5 sec) 9
14(rest 5 sec) 12
Rest pause set lat pull down with the seated row cable thinger
12/10/8/6/8
seated row cable with different handle attachment thinger
8+8 partials
8+8partials
8+8partials
extended set
12+11
Tricep ropey ext. SS bicep ropey curl
Double contraction/pause
8/8
8/8
8/8
Extended set no pausey contraction
14/13
13/12
Ab circuit
7 diff. exercises X’s 15 reps each X 3 rounds
DOne.
! I did a lot of extended sets today where I would do one set of as many reps as possible, then rest 5-10 seconds, and do another set with as many reps as possible, BUT I really don’t remember my exact rep ##'s so I sorta “guessed”. I KNOW they were all in the 9-15 range, so I ain’t no LIAR! !
WEIGHT: 136.8 YEAH.
Benching felt awesome today. Back to benching like a powerlifter with good elbow tuckage and what not. Felt totally wonderful.
OH I got a new phone! No idea how to use it. Good thing no one calls me :D.
I did get an RHCP ringtone put on there, and Mr. Kiedis as my back ground picture, so I guess that’s all that really matters, heh. Except the stupid weather forecast is covering his beautiful face :(.
BYE
Shucks Chushin, you’re a swell dude!
GREAT workout today!!
I have had my squat form “ah ha!” moment, and I can finally say my squat looks normal/pretty darn good!
The kinda good that would make my hero, aka Christian thedebuibueibueiu, say “not bad”, LOL.
K layer squat day
95 x 6
105 x 3
115 x 3
125 x 1
135 x 1
145 x 1
150 x 1
155 x 1
160 x 1
3 clusters
140 x 9 singles
140 x 8 singles
140 x 8 singles
HDL
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
drop set leg spreader
8/8/8/8/10/17
lying leg curl
x 8
x 8
x 8 + 4 + 2
leg ext.
double contraction/pause
2 x 6
So ya!
Everything felt really good today.
Life news:
UMM
…
…
…
BYE
[quote]Spock81 wrote:
Christian thedebuibueibueiu[/quote]
LOL gosh, I had me a good ole’ laugh at that one.
AHOYHOY
I have decided to go back to doing strict military press instead of cleans to push press
REASONING:
I have no idea how to do cleans properly, LOl.
I think I would need a 3 week seminar to learn the damn things, and I like military press anyway so what da hell.
Military press layer day
55 x 3
60 x 3
65 x 3
75 x 1
80 x 1
85 x 1
3 clusters
75 x 6 singles
75 x 7 singles
75 x 7 singles
HDL
55 x 5, 4, 3, 2, 1
55 x 5, 4, 3, 2, 1
55 x 5, 4, 3, 2, 2, 1, 1, 1 cause I was being obsessive 
shoulder circuit
rear delt fly SS front raise SS lat raise
8/8*arm/8
8/8/8
extended sets
11+9/11+9/11+9
ezz bar curl SS plate curl SS plate side bends
8/8/20*side
8/8/20
8/10/20
facepulls pause at peak
x 8
x 8
x 8
no pause
x 13 + 13
Then some DB curls, shrugs, N’ hammer curls for some sets and reps and shit.
Ya.
I can honestly say that for the first time in my life I think I am doing all my lifts properly.
6 years of tinkerin’ and I finally gots it!! This is an exciting time my friends. I feel my strength/awesomeness potential has risen greatly.
Onwards and upwards! And when my workouts go well, my scrabble playing improves, and isn’t that really what life is all about?!
Anyway, fasted am walk tomorrow and then deadlifts Thursday! I am super excited cause I am doing this thing where I …
HMM, actually, if I tell you what I’m doing Thursday then that log update will be very boring. I SHALL LEAVE YOU ALL IN SUSPENSE, MWHAH.
LIFE NEWS:
I can’t wait till Friday cause it will be my first paycheck from my new job and I’ve been working lots and I got some stat pay in there also so ya.
Not that I’m going to do anything with it, but it will look really awesome to have a much higher number in my bank account. I find making budgets and what not quite thrilling indeed.
But I fucked up and spent 9.99 on facebook to eliminate advertisements in my scrabble games, and 3.49 on a simpsons episode :S.
Gotta learn some self control bitches!!
PEACE OUT
BYE
You have a strong overhead young lady! I find that brutal pyramid sets have really helped build up my strict press.
Hey Sugar,
You lookin like hurricanes & hand grenades! Outstanding work!
[quote]print wrote:
Hey Sugar,
You lookin like hurricanes & hand grenades! Outstanding work![/quote]
:O!!!
:D!!!
HI PRINT!